GROUP MEDITATION: SATURDAYS IN JACUMBA HOT SPRINGS

January 11, 2014 (Jacumba Hot Springs) – Energy Works Rejuvenation is hosting group meditation on Saturdays from 4 to 5 p.m. at 44545 Old Highway 80 in Jacumba Hot Springs.

The class offeres guided relaxation meditation and light refreshments. No experience is necessary; wear comfortable clothing.

Cost is $10 per session or $8 for local residents with proof of residency. 

The course focuses on breathing meditation “to clear your mind and create a general feeling of wellbeing and clarity,” a flyer states, adding that benefits include releasing stress and tension, enhancing immune function, lowering blood pressure, enhancing energy and vitality.

For more information/questions or  to reserve your space contact: Greg A. Curran at (619) 459-3037or gregcurran@sbcglobal.net.