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By Miriam Raftery
June 6, 2014 (San Diego's East County) - As the weather heats up, it’s important to stay hydrated. Experts advise drinking at least eight glasses of water a day--and if you’re hitting the hiking trail, it’s critical to carry plenty of water.
But did you know that certain foods will also help you maintain hydration? You don’t have to drink all that water—you can eat some of it, too, Ivanhoe Newswire reports.
Take cucumbers, for instance. A cucumber is nearly 97 percent water-- the highest water content of any solid food. Slice it up in salads or put it in soups and sandwiches—or tuck a cucumber into your backpack on your next hike.
Celery is another good option. It not only hydrates, it also neutralizes stomach acid, relieving heartburn. Its water content is over 95 percent.
Try putting radishes in your summer coleslaw and salads. They’re also more than 95 percent water and provide a burst of spicy, sweet flavor.
Tomatoes contain over 94 percent water. Smaller varieties such as sweet cherry or grape tomatoes can be skewered on a toothpick with basil leaves and chunks of mozzarella for a quick appetizer.
Watermelon and cauliflower are also good for hydration. Made up of close to 92 percent water, they also help fight cancer, studies have shown.
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