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By Fire Chief Sam DiGiovanna : East County Magazine “In-House” Fire Chief
The Heat is On! Triple digit temperatures expected beginning Sunday and into next week!
July 8, 2012 (San Diego's East County) -- If you work or play outside in the summer or areas that are warm all year you should know about heat stress safety tips. Heat stress is caused by over exposure to hot climates. You might not think it is possible but you can suffer from heat related injuries inside as well as outside. Heat stress occurs when your bodies core temperature rises above normal. Follow these heat stress safety tips to prevent an accident.
Types of Heat Stress -
There are two popular types of heat stress the first is heat stroke. This is caused by your body temperature rising above 103 degrees. Heat stroke is a serious problem and often leads to death if it is not taken care of immediately. There are several symptoms of heat stroke.
Symptoms of Heat Stroke
- Difficulty Breathing
- Headache
- Dizziness
- Flushed skin
- Vomiting
- No Sweat on Skin
- Seizure
- Loss of consciousness
If you notice someone suffering from any of these symptoms call for medical attention.
Symptoms of Heat Exhaustion
The cause of heat exhaustion is very similar to heat stroke. The main difference is that the body is having trouble dehydrating to due lack of liquids and electrolytes. People that are most likely to suffer heat exhaustion are outdoor workers and the elderly.
Symptoms of Heat Exhaustion
- Fatigue
- Cool, Clammy skin
- Excessive Sweating
- Anxiousness
- Thirst
- Cloudy Thinking
- Trouble Standing
If you or someone you are working with starts to show these symptoms seek medical help immediately. There are a few things you can do while waiting for help to keep the person from getting worse.
- Pour cold water on them.
- Sit in a shaded area.
- Remove any heavy clothing
Some of the best heat stress safety tips are about prevention of heat stress. There are several things you can do to assure you do not suffer from heat related injuries.
Heat Stress Prevention Safety Tips
- Wear light loose fitting clothes that allow air to flow through them.
- Clothes should be light colors that reflect the sum rather than dark which attracts the sun.
- Stay hydrated. Drink plenty of fluids throughout the day.
- Avoid drinks with caffeine in them. They will cause you to dehydrate faster.
- If at all possible work in a shaded area.
- If you are on any medication check with your doctor to make sure long exposure to the sun is safe.
- Take Frequent breaks to cool off.
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