SIMPLE WISDOM --” Is Your Past Interfering with Your Future?

By Penelope Andrade

January, 2009 (San Diego) — Is your past getting in the way of your future? Like
most of us you've probably based your notions of the future on what has happened
to you in the past. That's human nature. Your subconscious mind is designed
to operate that way. That's how you learned to avoid hot stoves or angry dogs
even if you weren't aware that's what you were learning. However, if
you want to transform your life now, you'll need to open up to a future free
of the past. Fortunately, as an evolving human, you have tools for this. You
have a potential for consciousness bigger than any sub or unconscious programming.
You also have the will to move your awareness wherever you choose--as long
as you practice!

Here's the tip. First, begin observing thoughts to see how often you project
past experience onto likely future outcomes. Second, spend 10-20 minutes (or
more) per day sitting, bringing attention to your breath or body's experience
by focusing on sensations. Choosing to bring awareness gently back to the present
moment again and again increases consciousness and will. Next, notice how you feel about
your future. If you discover sad, mad, scared or numb feelings allow brief
emotional flow to bring you back to clarity and confidence.

Finally, enjoy the spacious, empty, present moment that's always, paradoxically,
pregnant with possibility. Be surprised. If you wish, choose a positive intention.
The future is yours.

Penelope Young Andrade LCSW is
a licensed psychotherapist with over 35 years experience integrating the best
of traditional and alternative approaches for bodymind transformation. www.penelopetalk.com 858-481-5752 penart@abac.com