GROSSMONT ACTIVITIES CALENDAR: MINDFUL JOURNALING

July 2024 Articles

East County News Service

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July 23, 2024 (La Mesa) -- This journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions, relieve stress and re-orient thinking in stressful situations.

Presenter: Lisa Goodman, Integrative Healing Coord.

Sharp Grossmont Hospital

When: Tuesday, August 20, 10 to 11:30 a.m.

Location:

Grossmont Healthcare District

James G. Stieringer Conference Center

9001 Wakarusa St., La Mesa

Registration is required for all classes and space is limited. Please call 1-800-827-4277 or visit sharp.com/classes to register.

Calendar: July 2024

Calendar: August 2024

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