Lisa Goodman

GROSSMONT ACTIVITIES CALENDAR: MINDFUL JOURNALING

East County News Service
 
Photo: ECM prompt to Bing CoPilot
 
July 23, 2024 (La Mesa) -- This journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions, relieve stress and re-orient thinking in stressful situations. 
 
Presenter: Lisa Goodman, Integrative Healing Coord. 
Sharp Grossmont Hospital
 
When: Tuesday, August  20, 10 to 11:30 a.m.

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