Journaling

GROSSMONT ACTIVITIES CALENDAR: MINDFUL JOURNALING

East County News Service
 
Photo: ECM prompt to Bing CoPilot
 
July 23, 2024 (La Mesa) -- This journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions, relieve stress and re-orient thinking in stressful situations. 
 
Presenter: Lisa Goodman, Integrative Healing Coord. 
Sharp Grossmont Hospital
 
When: Tuesday, August  20, 10 to 11:30 a.m.

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JOURNALING YOUR JOURNEY TO DEVELOPING A WINNING SPIRIT

 

The Spirit of a Winner: Guided Journal, by Marilyn D. Fitzgerald (M.D.F. Communications Inc., Matteson, Illinois, 2007, 201 pages.)

Book Review by Dennis Moore

“The life which is not examined is not worth living.” – Plato   

November 24, 2019 (San Diego) - Having known Marilyn D. Fitzgerald, the author of this insightful book and spiritual guide, I feel honored to write the review of this book. Knowing her and spending time with her over the many years actually gives me the requisite vision and insight to share with others.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.