Health/Fitness

GROSSMONT HEALTHCARE DISTRICT'S HEALTH & WELLNESS LIBRARY RECEIVES BLOOD PRESSURE MONITORS FROM THE AMERICAN HEART ASSOCIATION

The donation from the San Diego Division of the American Heart Association gives residents the opportunity to improve their blood pressure.

Source:  American Heart Association

October 31, 2024 (La Mesa) - East County residents who live in the Grossmont Healthcare District (GHD) can now check out blood pressure monitors from the Health & Wellness Library in La Mesa. The new self-measured blood pressure program is being done in collaboration with the American Heart Association, a global force for healthier lives for all.


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HEALTH AND SCIENCE HIGHLIGHTS

October 25, 2024 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future

HEALTH

SCIENCE AND TECH

SpaceX pulled off the boldest test flight yet of its enormous Starship rocket on Sunday, catching the returning booster back at the launch pad with mechanical arms.

For excerpts and links to full stories, click “read more” and scroll down.


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SUPERMARKET RECALLS CHICKEN READYMEALS AND STORE-MADE DELI MEATS DUE TO LISTERIA

Recalled products distributed at Albertsons, Carrs-Safeway, Eagle, Jewel-Osco, Pavilions, Randalls, Safeway, Shaw’s and Star Market, Tom Thumb, and Vons stores

East County News Service

October 23, 2024 (Washington D.C.) – The U.S. Food and Drug Administration (FDA) announces a recall by Albertson’s supermarkets of a dozen ReadyMeals and store-made deli item. These foods contain a chicken ingredient by Fresh Creative Foods that was recalled due to possible contamination with Listeria monocytogens.


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ADVANCING HEALTHY COMMUNITIES: ADDRESSING THE SOCIAL COSTS OF ALCOHOL MISUSE: WHY ENVIRONMENTAL CONTROLS MATTER

By Seraphina Eberhardt, East County Program Manager, Institute for Public Strategies

October 22. 2024 (San Diego) -- Alcohol consumption is embedded in our social fabric, often marking celebrations, casual gatherings and daily routines. While moderate drinking is generally accepted, alcohol misuse brings significant social costs that affect our communities at large. Understanding and addressing these impacts helps build a healthier and safer society.


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GET RID OF YOUR UNUSED, EXPIRED PRESCRIPTION DRUGS

By Fernanda Lopez Halvorson, County of San Diego Communications Office

October 22, 2024 (San Diego) - National Prescription Drug Take Back Day is this Saturday, and the County is encouraging community members to collect their unused and expired medications and take them to a drop off location around the County.  


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Rural Health Discharge Program Extended

By Yvette Urrea Moe, County of San Diego Communications Office
 
October 4, 2024 (San Diego, CA) --
A medical team that provides in-home follow-up care to patients who were recently hospitalized at Sharp Grossmont Hospital is helping them avoid unplanned returns to the emergency room. The County, Grossmont Healthcare District, and Sharp Grossmont Hospital partnered to pilot this program in June 2023 and are extending the mobile service for another year. Plans are underway to expand it. 

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WILD BAT FOUND INSIDE SAFARI PARK TESTS POSITIVE FOR RABIES

Rabies is often transmitted through a bite, cut or abrasion, and uncommonly once saliva meets your eyes, nose or mouth.
 
Although bats are essential to the ecosystem and pollination process, keeping a safe distance is important. 
 
Image Credit: PhotoSpin
By Fernanda Lopez Halvorson, County of San Diego Communications Office
 
October 2, 2024 (San Diego, CA) -- County public health officials are looking for people who may have come in contact with a bat found at the San Diego Zoo Safari Park on Monday, Sept. 23 at 2:15 p.m. that later tested positive for rabies. 

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HEALTH AND SCIENCE HIGHLIGHTS


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GOV. NEWSOM SIGNS BILL TO ELIMINATE MEDICAL DEBT FROM CREDIT REPORTS

 

By Suzanne Potter
Story and image via California News Service


September 25, 2024 (Sacramento) -- Starting in January, medical debt will no longer count against millions of Californians' credit scores thanks to a bill signed Tuesday by Gov. Gavin Newsom.


 
Senate Bill 1061 will ban almost all medical debt from showing up on people's credit reports.



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GARDEN YOGA TUESDAYS AND WEDNESDAYS 11AM-NOON IN OCTOBER AT WATER CONSERVATION GARDEN

East County News Service
 
Photo generated with Copilot powered by DALL-E 3
 
September 24, 2024 (El Cajon) -- Garden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. During October, between 11 a.m. to noon the Garden features garden yoga and would like to invite you if you're open any Tuesday and/or Wednesday mornings next month.

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HOW TO PROPERLY TREAT MINOR CUTS AND SCRAPES

 
Photos created by Bing Copilot powered by DALL-E 3
 
September 21, 2024 (La Mesa) -- Minor cuts and scrapes are a common in everyday life, whether from household tasks, hobbies or playing with pets. Proper care is essential to ensure these small injuries heal quickly — and to minimize the risk of infection.
 
Shanon Murillo, a physician assistant at the Sharp Grossmont Hospital Care Clinic, shares three simple steps for treating minor wounds and advice on when to seek professional care.

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SAN DIEGO BIRD FLU STATUS: SO FAR DETECTED IN WATER BUT NOT IN PEOPLE

By Cassie N. Saunders, County of San Diego Communications Office
 
Photo: U.S. Centers for Disease Control and Prevention
 
September 19, 2024 (San Diego) -- San Diego County has become the fifth location in California to report the environmental detection of H5 influenza virus, commonly referred to as bird flu.  
 
This detection was made through wastewater testing conducted on Sept. 1, 2024, by WastewaterSCAN, a privately funded operation that monitors wastewater for pathogens at more than 150 sites nationwide and 57 sites across California. Regular follow up sampling has not detected any virus. 

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ADVANCING HEALTHY COMMUNITIES: SEPTEMBER IS SUICIDE PREVENTION AWARENESS MONTH

By Seraphina Eberhardt, Program Manager, Institute for Public Strategies East County

September 2024 –(San Diego’s East County) -- September is Suicide Prevention Awareness Month. Suicide is not just a national or state concern. It’s something that touches our neighborhoods, our schools, our families, and our friends. Mental health challenges are increasingly prevalent, especially after the social and emotional strain of the past few years, according to a study by the American Psychology Association. We can unite as a community to support one another and raise awareness about the resources available to help those in crisis.

East County is not immune to the devastating impact of suicide. The pressures of everyday life, financial stress, family issues, academic pressures, and the lingering effects of the pandemic can all contribute to a mental health crisis. For some, the feelings of hopelessness and despair can become overwhelming, leading to thoughts of suicide. According to data released by the county, the east region had higher age-adjusted death rates due to suicide than the county overall in 2018, 2020, and 2021. Data for 2019 and 2022 was not available. In addition, the east region had higher age-adjusted hospitalization and Emergency Department discharge rates due to suicide attempts/ideation/intentional self-harm than the county overall every year from 2018-2022.


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NEW PRESCRIPTION DRUG CAP FOR MEDICARE MEANS BIG SAVINGS FOR CALIFORNIA SENIORS

By Suzanne Potter, California News Service

September 12, 2024 (Sacramento) --Hundreds of thousands of older Californians will see huge savings on prescription drugs starting in January, according to a new report from AARP.

That's because the Biden administration's Inflation Reduction Act caps prescription drug costs at $2,000 per year for people on Medicare, starting in 2025.

An estimated 271,000 people in the Golden State will hit the out-of-pocket maximum next year, Nina Weiler-Harwell, associate director of advocacy and community engagement for AARP California, said.

"Medicare drug plan enrollees nationwide who reach the new out-of-pocket cap will see an average savings of roughly $1,500," said Weiler-Harwell, "or 56% in 2025 for new prescription drugs."

On average, 40% of people on Medicare who reach the cap will save at $1,000 a year. And 12% will see savings of more than $3,000.


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THE EVENING HERO: A GIFT FROM THE AUTHOR

By Marie Myung-Ok Lee
 
Reviewed by Jonathan Goetz
 
Updated: Friday the 13th
 
July 23, 2024 (Kansas) -- The Evening Hero is good, clean, and relevant humor by Marie Myung-Ok Lee. Her Simon and Schuster book touches on topics from the point of view of an immigrant family, from rural American hospital closures and venture capital, to family separation, cultural assimilation, marriage ups and downs and different expectations placed upon children based on culture and even between generations within a single family. The American hospital chain Dr. Youngman Kwak works for buys up a bunch of rural hospitals and lays off Doctors eventually closing them all to corral the medical doctors into strip malls performing more profitable elective surgery than general practice.
 
I enjoyed the first two sections of the book and hope we'll read the next sections together! I thoroughly enjoy The Evening Hero's mix of humor, cultural relevance, history and modern critique of American culture, subculture and universal themes. I'm delighted that Marie Myung-Ok Lee thought I might enjoy it and mailed a complimentary copy to me because it's just such a humorous tapestry of several juicy topics.
 

Please republish! Reviewer with comments seeking Nobel Peace Prize nomination. First appeared in East County Magazine Bookshelf.

 


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EDITORIAL: SUICIDE PREVENTION AWARENESS MONTH AND EL CAJON MENTAL HEALTH RESOURCES

Plus: tips on labor conditions for mental health workers in El Cajon and La Mesa below~
 
By Jonathan Goetz
 
September 11, 2024 (El Cajon) -- September is suicide prevention awareness month. According to CNN, the United States has made great strides in reducing suicides and suicide attempts among teens and youth over the last decade, but rates have increased in those over 35. 
 
San Diego County crisis and referral numbers include:
Public hotline (County of SD): 888.724.7240
Private agency (API): 800.766.4274
Warmline (typically non-emergencies): 619.295.1055, 3:30 p.m. - 11 p.m. except major holidays
Nationwide call/text: 988
 
In person: If it escalates from an "ideation" v. into "acute" danger then wait at y/our local Emergency room in case they think s/he should be admitted to a medical institution but beware they may put a person on a 72-hour-hold but typically won't keep her or him locked up for longer than a week unless s/he's like really adamant about not leaving.

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MAYOR BILL WELLS BAND AND SAN DIEGO RESCUE MISSION SHINE A LIGHT ON MENTAL HEALTH AT OCT. 12 CONCERT

Annual concert is free this year, focusing on mental health awareness with screenings and information to the public

September 4, 2024 (El Cajon) -- El Cajon Mayor Bill Wells and his 14-piece band are partnering with the San Diego Rescue Mission this year on his acclaimed annual concert. This year’s event, “Shine a Light on Mental Health” will be held Saturday, October 12 at the Magnolia Theater,210 East Main St.,El Cajon.

The event begins with a health fair at 6:30 featuring nearly 15 local mental health and wellness providers in the courtyard providing free screening and information, followed by the concert at 8 p.m. Free tickets are available here.

Mayor Wells' 14-piece band plays Rock, Pop, R&B, and Blues from across a few decades by artists including Ray Charles, the B-52s, Santana, Stevie Wonder, Chicago, Earth Wind and Fire, Joe Walsh, and, as Wells noted, "a few songs you love but have no idea who sang them." The band is made up of friends he's played with over the years, and they are coming in from all over the country for this great cause. 


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MEASLES EXPOSURE AT RADY CHILDREN’S PEDIATRIC UNIT AT GROSSMONT HOSPITAL IN LA MESA AND AT CHILDREN’S HOSPITAL

By Miriam Raftery

Photo via Centers for Disease Control

September 3, 2024 (La Mesa)  - If you or your children visited Rady Grossmont Pediatric Unit in La Mesa on August 20,  or Rady Children’s Hospital Emergency Room in San Diego on August 25, you may have been exposed to measles. 

A 13-month-old unvaccinated infant who contracted measles while traveling overseas was seen at these locations. The child is the fourth case of measles locally this year.  Measles is a serious illness that spreads easily, so anyone with symptoms is urged to contact their healthcare provider.  


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HEALTH AND SCIENCE HIGHLIGHTS


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HOSPICE IS NOT ABOUT GIVING UP HOPE

Source: Sharp Healthcre

August 18,2024 (La Mesa) -- Hospice care is a vital service that offers support, comfort and compassion for people with life-limiting medical conditions. But despite its importance, many myths and misconceptions surround hospice, often deterring people from seeking the help they need.

“More than 1.5 million people receive hospice care each year in the United States, but it’s still a service many people don’t know they’re eligible for or don’t think can help them,” says Suzi K. Johnson, vice president of Sharp Hospice and Palliative Care.

From when and where to seek care to how much it costs patients, Johnson addresses the five most common misconceptions about hospice.


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TEAM USA MEDALIST PREFERS HEALTHCARE IN PARIS OLYMPIC VILLAGE

"In the Olympic Village in Paris, everyone has free healthcare as a human right. In America, 1 in 4 cancer patients go bankrupt or lose their homes because of the outrageously high cost of care."
 
 
Photos: Bing Copilot Designer powered by DALL-E 3
 
August 10, 2024 (Paris) -- U.S. Olympic rugby player Ariana Ramsey became a sensation on social media this week after documenting a series of free healthcare visits in the Olympic Village in Paris and becoming an advocate for universal care in her home country.
 
Ramsey's initial TikTok video, published Saturday, went viral in France after she expressed disbelief about the free healthcare on offer, playing into the European idea that Americans—who live in the only high-income country in the world without universal care—don't know what they are missing.
 
Read the full article with clickable links and embedded videos in Common Dreams.

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MORE THAN 1 MILLION VETERANS RECEIVING BENEFITS VIA PACT ACT AHEAD OF ANNIVERSARY

The VA has a calendar of in-person events that can be found here. Veterans or their family members can also call the VA at 800-698-2411 to inquire about PACT Act benefits.
 
 
Photo: Joe Biden Presidential Portrait
 
August 10, 2024 (Washington, D.C.) — President Joe Biden on Friday celebrated the number of veterans enrolled in VA health care and benefits as part of a law he signed nearly two years ago, though he said more work must be done for troops who were stationed at a base in Uzbekistan in the early 2000s.
 
“Two years ago, I signed the bipartisan Sergeant First Class Heath Robinson Honoring Our Promise to Address Comprehensive Toxins (PACT) Act enacting the most significant expansion of benefits and health care for toxic exposed veterans and their survivors in over thirty years,” Biden wrote in a statement.


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HEALTH AND SCIENCE HIGHLIGHTS


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TB EXPOSURE AT MOUNT MIGUEL HIGH SCHOOL FROM FEB 1 TO JUNE 4

Source: San Diego County News Service

August 4, 2024 (Spring Valley) --The County’s Tuberculosis Control Program is working in close collaboration with Grossmont Union High School District to notify students, staff and volunteers potentially exposed to tuberculosis (TB) for four months during the second semester of the 2023-24 school year at Mount Miguel High School in Spring Valley.

The dates of potential exposure are from Feb. 1 to June 4, 2024.   

TB is an airborne disease that is transmitted from person-to-person through inhalation of the bacteria from the air. The bacteria are spread when someone sick with TB coughs, speaks, sings or breathes. People with frequent and prolonged indoor exposure to a person who is sick with TB should get tested.  

Effective treatments are available to cure people who are sick from active TB. It is especially important for people with symptoms of active TB and those who are immunocompromised to see a medical provider to rule out active TB disease and to discuss treatment. 


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DATA PRIVACY AFTER DOBBS

Is period tracking safe?
 
By Paige Gross, as seen in Kansas Reflector and is reprinted in East County Magazine under a creative commons license.
 
Photo courtesy: Elizabeth Ha (submitted by creator to Kansas Reflector)
 
July 29, 2024 (Kansas) -- As more states move to restrict and criminalize reproductive choices around pregnancy, wearable devices that track biometric data and period tracking apps could become digital evidence in court cases.

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BLOOD DONATION EVENT AT VIEJAS CASINO AUGUST 15

By Jonathan Goetz
 
ECM Copilot prompt contributed to this article.
 
July 29, 2024 (Alpine) -- Viejas Casino is hosting a blood donation drive, Thursday, August 15, 2024, from 10 a.m. to 3:00 p.m. at Viejas Bingo Parking Lot, 5003 Willows Road, Alpine, CA 91901.

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VIDEO OF THE WEEK: SUDDEN CARDIAC ARREST TOOK LOCAL MOM'S LIFE AND SHE AWOKE

 
 
July 29, 2024 (San Diego) -- ECMO, or extracorporeal membrane oxygenation, is a medical procedure for critical care patients with life-threatening heart or lung failure. An ECMO machine is used to pump blood out of a patient’s body, add oxygen, remove carbon dioxide, and then pump the blood back into the body.

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LOSING A LOVED ONE TO ADDICTION

 
Sharing her story to slow a national epidemic
 
Photo: Jessica Johnson, RN, from the Chemical Dependency and Recovery Program at Sharp Mesa Vista, lost her brother to addiction several years ago.
 
 
July 27, 2024 (San Diego) -- Since joining Sharp more than three years ago as a registered nurse, Jessica Johnson has been treating patients in the Chemical Dependency and Recovery Program at Sharp Mesa Vista. Johnson lost her younger brother to addiction a few years ago and was inspired to act. “It made me want to help others by providing them with the care that my brother needed,” she says.
 
According to Johnson, her father’s death by suicide when she was young significantly affected her and her brother. “My brother was very close to him, and both were professional surfers,” she says.
 
At age 24, Johnson’s brother was injured at his construction job and prescribed oxycodone, a potent opioid. Like many individuals, he developed an addiction after misusing the prescription painkiller.

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THANKS TO GROSSMONT HOSPITAL FOR DONATING BACKPACKS

East County News Service
 
July 26, 2024 (La Mesa) -- Sharp Grossmont Hospital held its annual backpack drive today to support local students impacted by HIV and AIDS as they get ready to go back to school. This year, nurses and hospital staff sponsored 75 children by donating backpacks filled with school supplies, ranging from crayons and glue sticks to graphing calculators and planners.

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COUNTY'S CHILD AND FAMILY WELL-BEING DEPARTMENT CELEBRATES ONE YEAR OF TRANSFORMATION, ACHIEVEMENTS

By Cassie N. Saunders, County of San Diego Communications Office
 
July 25, 2024 (San Diego) -- The department uses data and insights from subject-matter experts and has caught the attention of advocates around the world
 
In its first year, the Child and Family Well-Being Department (CFWB) reduced the number of children in foster care by nearly 12 percent. For children who did need the protection of foster care, 44 percent were placed with relatives—marking a 10 percent increase over the previous year. 
 
Child and Family Well-Being was created by merging the First 5 Commission and Child Welfare Services.  

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