March 3, 2023 (San Diego) -- As we approach St. Patrick’s Day, we want everyone to celebrate responsibly. Here are some tips to help you safely navigate the festivities this year.
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February 26, 2023 (San Diego) -- Though the heavy rains have subsided, more rain is in the forecast. However, the danger will lurk with mudflow and erosion problems. Make sure you are prepared!
In the next few days, you might find your home and property damaged and you’ll be wondering how do I get this put back together?
Where do I start?
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February 26, 2023 (San Diego) -- Self-esteem not only impacts how you feel about yourself, but also in your relationship with others. When self esteem is running high, life seems to fall right into place both in your personal and professional life. When your self-esteem tank is running low, it creates the exact opposite. This is why having low self-esteem can be such a serious problem.
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January 29, 2023 (San Diego’s East County) -- We certainly have had our share of wind lately. Not to mention the unusually cold weather. This could affect your health!
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January 9, 2023 (San Diego) -- In the past 20 years, from 2001 to 2020, cancer death rates went down 27%. We all still have a lot of work to do!
Take charge with these Mayo Clinic tips such as eating a healthy diet and getting regular screenings.
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December 12, 2022 (San Diego) -- The holidays provide a good opportunity to spend quality time with family, friends, and co-workers. Rather than getting stressed about holiday obligations, think about these opportunities as making "deposits" in your relationship banks. The time you spend is an investment into the relationship's long-term success.
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December 7, 2022 (San Diego) - Many of us will be hanging Christmas decorations this week. Let’s start this week start from the outside and work our way in.
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Seasonal Affective Disorder Effects Over 3 million People in the U.S.
By Fire Chief Sam DiGiovanna
November 28, 2022 (San Diego) -- Feeling an onset of sadness? Seasonal Affective Disorder (SAD) is a type of mood disorder associated with seasonal changes. Commonly seen as depression arising during the winter months, it happens due to a disturbance in the circadian system of the body.
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November 16, 2022 (San Diego) – ‘Tis the season for Santa Ana winds, starting this week in our region. Here are some wind safety tips.
The safest place to during high winds is indoors.
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November 13, 2022 (San Diego) -- Please Pass the Safety! And can you add some manners, too?
Thanksgiving signifies the beginning of the Holiday Season. Many of you are starting your Thanksgiving plans. Most will be spending more time in the kitchen preparing for the holidays.
It’s time to serve up these cooking safety tips. After all - Thanksgiving is the single worst day for residential fires!
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October 22, 2022 (San Diego) -- With Halloween just weeks away, the U.S. Drug Enforcement Administration is warning parents to check your children's candy very closely this year.
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October 3, 2022 (San Diego) -- We are about to step into the height of fire season as Santa Ana Winds will soon be blowing. During wildfires, winds can send embers flying well over a mile on and into unprotected combustibles and openings around your home.
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October 1, 2022 (San Diego) -- This year marks the 100th anniversary of Fire Prevention Week. Fire Prevention Week is to bring heightened awareness to saving lives, preventing injuries, and protecting property. Start planning and sharing with family and friends now!
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August 27, 2022 (San Diego) – There are no Labor Day discounts when it comes to safety. Labor Day marks the beginning of the end of summer – so for many of us it’s a chance to pack one last fun-filled weekend in, enjoying the outdoors with family and friends.
Following are some tips to make the most of Labor Day:
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August 13, 2022 (San Diego) -- This month gives us all a chance to put renewed emphasis on our personal well-being. Wherever you work or whatever you do, you have an even greater incentive to stay well. After all, your physical performance and mental responsiveness don’t just impact success or failure — they could be the difference between life or death.
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August 3, 2022 (San Diego’s East County) -- Though we are reaching the peak of summer, it seems like it’s been an “endless summer” as it’s been hot for so long. Many people are spending their time in pools to beat the heat. Unfortunately, there is the dangerous side to summer and swimming pools.
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June 26, 2022 (San Diego) -- With drought conditions, bone dry vegetation and over 40 million Americans expected to hit the road this year over the 4th of July weekend, I wanted to get this message out early to start planning for a safe 4th of July!
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May 8, 2022 (San Diego) -- There’s a new wave coming to town – HEAT! Temperatures will exceed triple digit in the deserts and things will be warming up around most all of Southern California.
Here are some safety tips to help you beat the heat:
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April 18, 2022 (San Diego) -- With temperatures warming many people will be out hiking, having picnics, working in the yard, or golfing. But there is a warning that goes with this time of year and this type of weather: Snakes are out! And I am not talking about those “special” people in your life or at the office!
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April 9, 2022 (San Diego) -- Let’s Rock! The month of April is declared “Earthquake Preparedness Month” by the Governor’s Office of Emergency Services according to Fire Chief Sam DiGiovanna. We are “way” over-due for an earthquake. Now is the time to prepare, not afterwards says Chief DiGiovanna!
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March 11, 2022 (San Diego) -- Feeling gas pains? If you haven’t felt it, you will soon! With gas prices climbing once again, the last thing anyone wants is to find their gas tank unexpectedly empty. But it’s happening. Gas thieves are starting to siphon gasoline from vehicles.
Any time there is a short supply, the demand goes up. When demand goes up, and supply gets low, crime goes up. Look out for thieves possibly looking to score free fuel at your expense.
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November 28, 2021 (San Diego) -- I remember as a young firefighter responding on a structure fire in the south end of town. Upon arrival we had a single-story, single-family dwelling with heavy smoke from the bravo side. My Captain told me to pull a pre-connect and make entry. RIT teams, two in, two out were not policy.
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And never forget about civility, kindness and respect…
By Fire Chief Sam DiGiovanna
September 5, 2021 (San Diego) -- Time flies as I get older. It seems like only months ago we were in remembrance of the 9/11 attacks on Sept 11th, 2001. I cannot believe another year has already gone by. The day this happened was a surreal day I will never forget.
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August 18, 2021 (San Diego) - Your state’s drought really is a state of emergency, says Fire Chief Sam DiGiovanna. Let’s start with the obvious: wildfires. There are close to 10,000 personnel, hundreds of fixed wing & rotary aircraft, hand-crews, dozers and water tenders battling multiple wildfires that have burned over 941,003 acres in California alone and not much end in sight. We still have another month or so before the real height of fire season kicks in with our Santa Ana and Diablo winds. Start preparing now!
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July 26, 2021 (San Diego) -- Monsoon Season is upon us. Here are some reminders of the intensity of lightning and safety reminders during monsoon thunderstorms…
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July 19, 2021 (San Diego) – This is the time of year where swimming pool drownings reach their peak.Drowning incidents are dramatically on the rise both locally and nationally. According to the U.S. Consumer Product Safety Commission, just under 400 deaths a year on average are attributed to drowningin a swimmingpool or at a spa. Sadly, of the total number of accidental drownings, approximately one in five victims are aged 14 or younger.
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"When you wake up in the morning and the light is hurt your head — The first thing you do when you get up out of bed — Is hit that streets a-runnin' and try to beat the masses — Now go get yourself some good sunglasses" – ZZ Top Listen while you read: https://lnkd.in/g8ZWAqF
July is UV Awareness Month!
July 13, 2021 (San Diego) -- During the summer we put a lot of emphasis on protecting skin from UV rays. It is important. But we cannot forget about protecting the eyes — exposure to bright sunlight increases the risk of developing these four ailments: cataracts, macular degeneration, growths on the eye and cancer.
Here are some tips from the American Academy of Ophthalmology:
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June 28, 2021 (San Diego) -- We have not seen significant rain in several months. Fuel moisture content is at 0%. We are at what we call 100% probability of ignition. This means the tiniest spark can start a fire.
The Fourth of July can be a fun time with great memories. But before you, your family & friends celebrate, make sure everyone knows about Fourth of July safety. Since Fireworks are illegal in San Diego County, there are still safety precautions to provide safety while celebrating.
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June 13, 2021 (San Diego) - When was the last time someone told you that? When was the last time you told someone that? Why is it we feel the need to keep those three simple words under lock and key? Are we the only one that wants to be important? Are we afraid that others may change if we make or tell them they are important?
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May 28, 2021 (San Diego) -- Make it Memorable This Memorial Day Weekend - with Situational Awareness!
This Memorial Day Weekend will be the biggest weekend in over a year with less Covid 19 restrictions. With great weather in the forecast, many people will be hitting the trails, parks, lakes, barbeques, golfing and of course our highways and roadways will have lots of traffic.
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