stress

FROM THE FIRE CHIEF'S CORNER: IT'S THIS THING CALLED STRESS....

 

By Fire Chief Sam DiGiovanna

April 21, 2015 (San Diego’s East County)--It surrounds us all.  At home, driving, work, in stores, school, the news, everywhere you go it’s there. It’s this thing called “stress.”  Like water, it find its way into every level and area in our life. Unfortunately it’s very unhealthy reminds Fire Chief Sam DiGiovanna. It’s been reported to cause heart disease, ulcers, headaches, obesity, depression, anxiety, and accelerates aging to name a few. "It can exacerbate just about any health condition you can think of."


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THE CAREGIVER'S JOURNEY: YOU NEED TO GIVE IT A REST

By Marsha Kay Seff

April 1, 2013 (San Diego)--Caring for your parents is tough enough under any circumstances.  Without a good night’s sleep, caregiving is an almost impossible task. 

Being sleep-deprived not only drains energy but can drastically affect your health, mood and daily functioning.  Adequate rest is vital to being able to handle your life, your family’s and your parents’.

Doctors say there are several things you can do to improve your sleep. Tell that to my “sleep center,” which never worked very well and went on permanent disability while I was caring for my parents. 


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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.

MANAGING THE FEAR OF FINDING ANOTHER JOB

 

 

By: Stanley Popovich

 

February 28, 2010 (San Diego’s East County) -- Layoffs in today’s business world are common--and with a lay-off comes the fear and anxiety of finding another job. With this in mind, here are some ways for you to manage those stresses involved in finding a new job.

 


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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.