sleep

THE CAREGIVER'S JOURNEY: YOU NEED TO GIVE IT A REST

By Marsha Kay Seff

April 1, 2013 (San Diego)--Caring for your parents is tough enough under any circumstances.  Without a good night’s sleep, caregiving is an almost impossible task. 

Being sleep-deprived not only drains energy but can drastically affect your health, mood and daily functioning.  Adequate rest is vital to being able to handle your life, your family’s and your parents’.

Doctors say there are several things you can do to improve your sleep. Tell that to my “sleep center,” which never worked very well and went on permanent disability while I was caring for my parents. 


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SAFE SLEEP ENVIRONMENTS KEY TO PREVENTING MANY INFANT DEATHS, RESEARCHER SAYS

 
April 25, 2012 (San Diego’s East County)-- Since 1992, the government’s Back-to-Sleep Campaign has encouraged parents to place infants on their backs to sleep. Still, more than 4,500 infants die unexpectedly during sleep each year in the United States. Now, a University of Missouri injury prevention researcher says that safe, separate sleep environments for infants are critical to preventing sudden unexpected infant deaths (SUIDs).

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MARCH PROGRAMS FOR SENIORS ANNOUNCED BY SHARP GROSSMONT

 
February 22, 2012 (La Mesa) -- The Senior Resource Center at Sharp Grossmont Hospital offers free or low-cost educational programs and health screenings each month. The Senior Resource Center also provides information and assistance for health information and community resources. For more information, call 619-740-4214. For other programs, call 1-800-827-4277 or visit our web site at www.sharp.com.

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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.