fears

SIX TIPS FOR BEATING THE BLUES AND MANAGING YOUR DEPRESSION

By Stanley Popovich

December 17, 2020 (San Diego’s East County) -- With the COVID-19 pandemic resulting in increased stress, anxiety and fear, it can be challenging to manage your depression and other mental health issues.  

As the shutdowns and quarantines drag on, many people are at the end of their rope and do not know what to do. Nowadays, depression and fear is the norm.

Here are some techniques that a person can use to help manage their depression and loneliness during the COVID-19 pandemic.

 

1. Challenge your negative thinking with positive statements and realistic thinking: When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Focus on the reality of your situation and not on your thoughts.

 


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LIFE ON THE AUTISM SPECTRUM: A BALLOON FOR THE MISBEGOTTEN

By Brian Lafferty

 

May 31, 2011 (San Diego) – I have a fear. This fear trumps snakes, spiders, heights, even death. It occurs at parties, especially of the birthday variety. It makes its presence known at the grocery store’s floral department. Despite their light and rubbery nature, they instill trepidation greater than public speaking. I’m talking about globophobia.

 


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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.