By Fire Chief Sam DiGiovanna
April 21, 2015 (San Diego’s East County)--It surrounds us all. At home, driving, work, in stores, school, the news, everywhere you go it’s there. It’s this thing called “stress.” Like water, it find its way into every level and area in our life. Unfortunately it’s very unhealthy reminds Fire Chief Sam DiGiovanna. It’s been reported to cause heart disease, ulcers, headaches, obesity, depression, anxiety, and accelerates aging to name a few. "It can exacerbate just about any health condition you can think of."