By Fire Chief Sam DiGiovanna

January 16, 2025 (San Diego) -- Recent brush fires in Southern California have proven January is extremely dry. But there’s a different dry in January. Dry January is an annual challenge that encourages people to give up alcohol for the entire month. It has gained widespread popularity in recent years as individuals look to kickstart their year with a focus on health, detoxification, and self-care. Originating as a campaign by Alcohol Concern in 2013, it has grown into a global movement, with millions of people participating each year.

The benefits of taking part in Dry January are far-reaching. Abstaining from alcohol for a month can help reset the body, improve sleep quality, boost energy levels, and even lead to weight loss. It’s also an opportunity to reflect on one’s relationship with alcohol and assess whether drinking habits need adjustment in the long term. Whether you want to take a break from the habit or simply explore how life feels without alcohol, Dry January provides a supportive environment for positive change.