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HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

MAYO CLINIC STUDY FINDS CHOLESTEROL CAN BE LOWERED SUBSTANTIALLY WITH FOODS INSTEAD OF MEDICINE

By Miriam Raftery

January 29, 2022 (San Diego’s East County) -- I recently lowered  my “bad” cholesterol level by 33 points, simply by changing diet to largely eliminate saturated fats and adding cholesterol-lowering items such as oatmeal, blueberries, acai berries, salmon, and walnuts. My cholesterol dropped from the very high range to borderline normal, without any medications.

While I did not use any specifically formulated products, a study just published in the Journal of Nutrition has found that a “food as medicine” approach using Step One Foods can be as effective as medications at reducing cholesterol, without the need for drastic lifestyle changes.  


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS

December 23, 2021 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future.

HEALTH

SCIENCE AND TECH

For excerpts and links to full stories, click “read more” and scroll down.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS

October 27, 2021 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future.

HEALTH

SCIENCE AND TECH

For excerpts and links to full stories, click “read more” and scroll down.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS

ly 23, 2021 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future.

HEALTH

SCIENCE AND TECH

For excerpts and links to full stories, click “read more” and scroll down.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS

May 28, 2021 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future.

HEALTH

SCIENCE AND TECH

For excerpts and links to full stories, click “read more” and scroll down.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS

February 7, 2021 (San Diego's East County) -- Our Health and Science Highlights provide cutting edge news that could impact your health and our future.

HEALTH

SCIENCE

For excerpts and links to full stories, click “read more” and scroll down.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

HEALTH AND SCIENCE HIGHLIGHTS


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

COUNTY OFFICIALS WARN OF RISE IN FENTANYL FATALITIES, USE OF COUNTERFEIT DRUGS AMID PANDEMIC

By Miriam Raftery

August 12, 2020 (San Diego) – District Attorney Summer Stephan is warning of an “alarming uptick” in overdose deaths caused by fentanyl.  Stephan says dealers are lacing various illegal drugs with fentanyl in what she calls “a recipe for death.”

At least 119 deaths so far this year are confirmed to be related to fentanyl in San Diego County, with another 84 deaths in which the drug is suspected to be a factor.  Isolation during the pandemic is believed to be a key factor contributing to the increase in addiction and fatalities.

According to a joint statement issued by state and federal prosecutors, law enforcement and county health officials, the number of deaths in 2020 is expected to exceed last year’s total of 152. 


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

SIGNS OF THE TIMES: TWO DOWNTOWN EL CAJON BUSINESSES CLOSE

By Robert Gehr

Photography: Robert Gehr

July 23, 2020 (El Cajon) -- On my walk this morning, I noticed two businesses in downtown El Cajon closed and nearly emptied of furnishings.  Both Rock a Betties Beauty Salon and Thrill Seekers have closed these locations, with rent signs in the windows.

Thrill Seekers, a retail establishment at 164 East Main Street, still has a website. A second location at 1421 Woodside Ave. Suite C, Santee remains open for customers. The owner of Thrill Seekers told ECM's editor that relocating to Santee was not related to the pandemic and that his business is "doing just fine."

State and county mandated closures due to the COVID-19 epidemic may have played a role in the permanent loss of Rock A Betties Beauty Salon at 158 E. Main St. El Cajon, a long-time fixture in the community. The shop has has taken its website down and the phone is disconnected.


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Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at https://www.eastcountymedia.org/donate to help us keep people safe and informed across our region.

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