By Stanley Popovich

December 17, 2020 (San Diego’s East County) -- With the COVID-19 pandemic resulting in increased stress, anxiety and fear, it can be challenging to manage your depression and other mental health issues.  

As the shutdowns and quarantines drag on, many people are at the end of their rope and do not know what to do. Nowadays, depression and fear is the norm.

Here are some techniques that a person can use to help manage their depression and loneliness during the COVID-19 pandemic.

1. Challenge your negative thinking with positive statements and realistic thinking: When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Focus on the reality of your situation and not on your thoughts.

By David R. Shorey, East County Program Manager, Institute for Public Strategies 

December 15, 2020 (San Diego’s East County) -- East County’s reputation is pretty solid when it comes to open space, small town living and friendly people. But when it comes to methamphetamine use, it’s a different story. San Diego County was identified as the “meth capital of the world” in the 1980s and 1990s in large part due to the proliferation of meth producing labs across the East County. Local elected officials and law enforcement struggled to keep up with the fallout. They established the Meth Strike Force in 1996 to address the problem. And while San Diego County is no longer the meth capital, the problem still persists in East County.

By Miriam Raftery

December 11, 2020 (San Diego) – San Diego County reported 2,040 cases on Dec. 9, as the availability of ICU beds (ICU capacity) in the Southern California region dropped to just 7.7%.  While San Diego still has just over 20% of ICU beds available, Orange and Imperial Counties are at or near capacity, meaning patients may be turned away or diverted to hospitals in adjacent counties, further stressing San Diego’s medical care system.

Nationwide, at least 200 hospitals are at full capacity and a third are nearly out of ICU beds, with over 90% of ICU beds occupied, CNN reported Dec. 10, based on data from the  US Department of Health and Human Services.

A database now available to the public now shows capacity of all hospitals in San Diego County. Although it does not list ICU beds, it does reveal that some hospitals are filling up. Sharp Hospital in Chula Vista has 93% of its adult inpatient beds in use (just 7% available); Palomar Medical Center has 91% in use, Sharp Grossmont Hospital and UCSD Medical Center each have 85% of all beds for adult inpatients occupied.

By Rebecca Jefferis Williamson

(Stock Photo courtesy of Pixaboy on Stockvault.net) 

December 10, 2020 (San Diego’s East County) -- Amazon Prime announced on Dec. 8 that it will ban products that contain “forever toxics” or PFAS/PFOS in their Amazon Kitchen Products. But the same banned chemicals remain in many products – including foam used to fight industrial and airport fires, as well as in firefighting gear and more.

The movie “Dark Waters” illustrates the dangers of these chemicals, which are contained in many consumer products, have been linked to cancer and never break down in the environment.

Senate Bill (SB)1044 makes changes to the PFAS levels allowed in fire-fighting foam, will go into effect Jan. 1, 2022 in California. 

John “Jack” Sexton, with Pyrocool Technologies, alleges that the bill does not go far enough in protecting firefighters from the toxins in competitors’ firefighting foams. His company produces firefighting foams without PFAS/PFOS, but though he contends the products are effective, they have not been authorized by federal authorities.  

Chairwoman expands efforts to improve lives of Native peoples

East County News Service

December 10, 2020 (Jamul) - On Monday, November 30, Erica M. Pinto, Chairwoman of The Jamul Indian Village of California (JIV), was elected Chair of the Southern Indian Health Council, Inc. (SIHC).  The SIHC, founded in 1982, is a Native American organization which aims to protect and improve the physical, mental, and spiritual health of the Native American community.  Having intermittently served on the 14-member SIHC board since 2004, Ms. Pinto will begin her two-year term as Chair in January 2021.  The Chairwoman, who was honored last month with the American Indian Chamber of Commerce of California’s highest honor, the Warrior Award, has become a recognized leader in the effort to improve the lives of Native peoples.

By Dr. Michael Mantell, San Diego Jewish World, a member of the San Diego Online News Association

December 8, 2020 (San Diego) - One of the many benefits of being a long-time weekly writer for this publication/website, is the opportunity to review books that hold special meaning for me. So when Don Harrison, our beloved editor, inquires if I’d like to review a new book, the title, the content, or the author will interest me, or not. When it came to our friend Ben Dishman, Pharm.D., BCPP and his new book, "I Can Treat That...Well Maybe?” there was no question but that I wanted to read and review this book.

By Miriam Raftery

December 8, 2020 (San Diego) – Nearly 2,000 new cases of COVID-19 (1,998) were reported yesterday in San Diego County, two days after an all-time record of 2,287 cases were found.  A month ago, cases hovered around 500 cases a day.  Equally concerning, the region’s ICU bed capacity has dropped to just 10.9% across all Southern California counties.

In San Diego County, intensive care unit (ICU ) bed capacity in hospitals is 24%, above the state’s 15% threshold for regions to shut down. That’s prompted objections from many San Diego County business owners and politicians over state health officials lumping our county in with others that have lower ICU availability and may be doing less to contain the virus, such as not enforcing masking and social distancing mandates.

But ICU beds aren’t the only measurement.  It takes specially trained nurses to staff an ICU unit, where critically ill patients may be placed on ventilators  and must be closely monitored.  Across the U.S., there is a shortage of medical personnel including ICU nurses, a shortfall compounded by medical personnel taking time off to quarantine or in some cases, ill after contracting COVID-19 themselves. That's resulting in some patients in critical condition from other illnesses or accidents being transferred hundreds of miles for care and has led to triaging of patients in some areas to determine who may receive ICU beds or ventilators, putting some vulnerable patients at higher risk.

Times of San Diego, a member of the San Diego Online News Association

Photo: ICU unit, creative commons image via Bing

December 5, 2020 (San Diego) -- Stay-at-home will likely go into effect at midnight Sunday in San Diego County and Southern California after available beds in intensive care units, as expected, dropped below 15%.

The region’s ICU capacity measured 13.1% on Friday because of the growing number of coronavirus cases, the California Department of Public Health announced Friday night.

Under the order issued Thursday by Gov. Gavin Newsom, if ICU capacity remains under 15% on Saturday afternoon, then the lockdown would begin  the following day, which is Sunday.

Source: County News Service

Photo credit:  Shutterstock

November 30, 2020 (San Diego) - If you traveled or gathered with people outside your household over the Thanksgiving holiday weekend, you were at higher risk of having contracted COVID-19 and could inadvertently be spreading it.

By Nigel Duara, CalMatters

CALmatters is an independent public interest journalism venture covering California state politics and government.

Photo:  Jacques Gene at his home in Cool, near Sacramento, with his 7-year-old son Wyatt. They are among the hundreds of thousands of Californians who are bracing for pandemic aid to end, as federal unemployment benefits expire and the state lifts its eviction moratorium. Photo by Hector Amezcua for CalMatters

November 25, 2020 (Sacramento) - In late 2017, a house fell on Jacques Gene. 

The construction foreman in Cool, east of Sacramento, was inside a half-finished home when the rolling trusses that make up the underside of the roof fell, collapsing the whole house. Gene, 46, suffered broken ribs, a punctured lung and a concussion. When his coworkers sorted through the rubble, he says, they didn’t expect to find him alive. 

By José A. Álvarez, County of San Diego Communications Office

Photo credit: Charles Marlin, Rent Past Due

November 24, 2020 (San Diego) - San Diego County residents who are economically impacted by COVID-19 could qualify for assistance of up to $3,000 to pay for past-due or upcoming rent.

The County will be accepting new applications for the Emergency Rental Assistance Program starting December 1, 2020. Interested people can find more information about the program and apply starting at www.SDHCD.org.

Because of the economic downturn caused by the COVID-19 pandemic, many residents have been unable to pay rent, which can cause them to be evicted and lead to an increase in homelessness.

Understanding the financial burden for both tenants and landlords, the County of San Diego Board of Supervisors allocated $27 million in funding for an Emergency Rental Assistance Program to ease that burden for thousands of county residents.

By Chris Jennewein, Times of San Diego, a member of the San Diego Online News Association

Photo:  Coronavirus testing at San Diego State University. Courtesy of the university

November 23, 2020 (San Diego) - San Diego County public health officials Saturday reported a record-high 1,478 new COVID-19 infections and six new deaths, raising the region’s totals to 70,709 cases and 966 deaths.