February 1, 2018 (San Diego) -- Whether you’re calling the shots at your home field or at a party somewhere else make sure to be a good sport and keep your “Safety” front and center at all times.
Your “Running Back” is in the kitchen. Help avoid a “False Start” with unhealthy foods. Everyone wants to keep their “Tight End” looking tight, so add healthy snacks to your menu instead of high-fat foods. You may want to consider that “Quarterback Sneak” and replace those buffalo wings and nachos with veggies and hummus or whole wheat pita chips. Let’s avoid that “Wide Receiver” if possible.
February 1, 2018 (San Diego) -- The flu season is unusually severe this year, and California is one of the hardest-hit states, with more deaths reported weekly, some experts believe new infections may be peaking, flu activity will likely remain into April.
January 8, 2018 (San Diego's East County) - "I don’t know about you, but it’s pretty stressful driving even when it’s not raining," says Fire Chief Sam DiGiovanna. Throw a mix of forecasted rain in this week and it makes it worse.
December 4, 2017 (San Diego) -- Wildfires are not the only hazard we have to concern ourselves with during high winds and Red Flag warnings which go into effect today and last through the week. These winds may be our strongest of the season!
November 13, 2017 (San Diego's East County) - When most of us think about Thanksgiving, images of turkey, stuffing and time spent with loved ones typically come to mind, not fire hazards. However, an increased risk of fire is, in fact, a reality of Thanksgiving reminds Fire Chief Sam Digiovanna. According to the National Fire Protection Association (NFPA), three times as many home cooking fires occur on Thanksgiving as on a typical day. Unattended cooking is the leading cause of home cooking fires.
October 12, 2017 (San Diego) -- Wildfires seem to be burning daily in almost every county. You may not live directly in the Wildland Urban Interface (WUI) however you will likely be impacted by the large amount of smoke generated by these fires.
Particulate matter generated from the smoke is the main public health threat during short-term exposure to wildfire smoke, so it’s crucial to protect yourself.
September 25, 2017 (San Diego's East County) - Santa Ana winds are in the forecast, are you ready to be prepared in the event of a brush fire? Warm temperatures, low humidity and off shore winds are elevating an existing high fire danger.
September 3, 2017 (San Diego) -- Have you ever wondered how firefighters determine which homes to defend and which ones we don’t during a wildfire?
As firefighters, we lay out our plans for the tactical operations before a brush fire by pre-planning our districts. During a brush fire, it’s imperative that we make quick but well-thought-out decisions that reflect life safety issues for both responders and citizens first, followed by property conservation.
August 31, 2017 (San Diego) – It’s Labor Day Weekend. Anyone up for a barbecue or picnic? Make sure to keep a close eye on the grill ensuring safety at all times. Keep children away from the grill as well as combustibles and vegetation.
August 14, 2017 (San Diego) --Every week it seems there’s some new virus, disease, airborne, food contamination in which we have to exercise caution around or get an immunization.
Wouldn’t it be great if we could get an immunization against the 405 freeway and stop that spread of toxic traffic! How about from rude and obnoxious people? I guess we can never rid ourselves of those. However, vaccine-preventable diseases can be prevented if we take the time and get our immunization shots.
August 7, 2017 (San Diego) --When I was younger, I hated all the back-to-school commercials. They were a dreaded reminder that summer was over and pretty soon, I’d be back inside a hot, stuffy classroom, mourning my lost freedom.
August 2, 2017 (San Diego) -- More people lose their LIVES in floods than in any other weather-related event. Eighty percent of flood deaths occur in vehicles, and most happen when drivers make a single, fatal mistake - trying to navigate through floodwaters.
July 31, 2017 (San Diego's East County) - I don’t know about you, but people seem to be more grumpy and impatient when temperatures heat up and even more so when the humidity increases. The next few days may be a little tough with hot humid weather coming in. First and foremost - Drink plenty of water, even if you don't feel thirsty, to stay cool in hot weather. Then follow these safety tips:
July 17, 2017 (San Diego's East County) - I've Got My Eye On You!
Our sight is something many of us take for granted. Imagine not having it?
Let’s look at some facts on eye injuries. More than 40 percent of eye injuries are caused by projects and activities such as home repairs, yard work, cleaning and cooking. More than a third (34.2 percent) of injuries in the home occurred in living areas such as the kitchen, bedroom, bathroom, living or family room.
July 10, 2017 (San Diego) -- Wildfires seem to be burning daily in almost every county. You may not live directly in the Wildland Urban Interface (WUI) however you will likely be impacted by the large amount of smoke generated by these fires.
June 5, 2017 (San Diego) -- June is the month that is declared as National Safety Month by the National Safety Council (NSC).
The NSC and thousands of organizations across the country work to raise awareness to keep each other safe. Observed annually in June, National Safety Month focuses on reducing leading causes of injury and death at work, on the road and in our homes and communities reminds Fire Chief Sam DiGiovanna.
May 29, 2017 (San Diego’s East County) -- Hiker in distress!Firefighters are responding to these calls more often now that our hillsides are dried out and weather has permitted. But before you hit the trail, follow some of these safety tips first, reminds Fire Chief Sam DiGiovanna.
May 8, 2017 (San Diego) -- Graduation is upon us and we want to make sure we graduate with our class safely this year.
Let’s start with the first class: underage drinking can result in tragedy so let’s keep those critical lines of communication open when it comes to talking about the dangers of underage drinking, driving and graduation parties and events.
May 1, 2017 (San Diego) -- There’s Gold in Them Thar Hills!It’s also along the freeways, in open fields and vacant lots in your neighborhood. That lush green vegetation and pretty wildflowers from recent winter storms is now turning golden in color and soon to become dark brown, brittle and extremely dry. Fire season is already here and getting extremely dangerous quickly. We’ve already seen quite a few fast moving grass/brush fires throughout Southern California.
April 18, 2017(San Diego) -- Situational Awareness (aware of your surroundings at all times) is huge in the fire service. It provides firefighter safety at all times by maintaining situational awareness and being present at all times. The same holds true with driving. We all need to be aware and present and expect the unexpected at any time.
April 10, 2017 (San Diego’s East County) --We know all about those snakes at work that slither around trying to work their way into promotions, office social circles and politics, or even belly up to the boss. They’ll do anything (even bite you in the back) as long as it benefits them. But the snake I’m talking about is actually more fearful of you, however just as dangerous and you need to exercise caution around them: rattlesnakes!
February 20, 2017 (San Diego) --With the Academy Awards approaching, stars will walk down the red carpet and then, a lucky few will have the honor of taking home an Oscar. Each year we honor these actors for their impressive performances—their ability to move us, to bring characters to life on the screen, to communicate something profound.
What does this have to do with you? We have opportunities to put on our best performances every day – it’s a choice. But there’s one thing we routinely do in which our power to communicate is truly profound: being kind and considerate.
February 6, 2017 (San Diego) -- Did you know there are over 2 million heart attacks and strokes each year resulting in 800,000 deaths and even more depilating injuries?
Valentine’s Day is coming up, so besides the chocolate and flowers, consider the best gift you can give someone this year is a commitment to a healthy heart! This is a great gift to give (and receive) to any loved ones in your life. I promise, they want YOU more than candy or flowers!
January 23, 2017 (San Diego) -- With inaugurations, drought, protests, storms etc we seemed to have forgotten that about 23 years ago this month was the Northridge earthquake. The 6.7 quake killed 16 people and damage was reported up to 85 miles away!
We are “way” over-due for an earthquake and we ALL live near a fault line. Now is the time to prepare, not afterwards reminds Fire Chief Sam DiGiovanna.