May 13, 2015 (San Diego’s East County)--Every 40 seconds, someone in the United States has a stroke. Each year more than 135,000 Americans die from stroke—or one person every four minutes—died from stroke, making it the fourth leading cause of death in the United States. May is Stroke Awareness Month reminds Fire Chief Sam DiGiovanna.
April 27, 2015 (San Diego's East County) - I know it’s Cinco de Mayo May 5th, but too much alcohol makes you look and act foolish, and it’s also a factor in aggressive and unwanted behavior. Be the bigger hombre and just “let it go” if you have an unpleasant encounter with someone who may be under the influence of insecurity, alcohol or both. It’s not worth the confrontation.
April 21, 2015 (San Diego’s East County)--It surrounds us all. At home, driving, work, in stores, school, the news, everywhere you go it’s there. It’s this thing called “stress.” Like water, it find its way into every level and area in our life. Unfortunately it’s very unhealthy reminds Fire Chief Sam DiGiovanna. It’s been reported to cause heart disease, ulcers, headaches, obesity, depression, anxiety, and accelerates aging to name a few. "It can exacerbate just about any health condition you can think of."
April 9, 2015 (San Diego’s East County)--We’ve all encountered them at one time or another, and never a pleasant experience “snakes!” (and I’m not referring to some of those ‘special’ people in your life). “Though snake season usually doesn’t start until mid-March and really picks up steam between April and May, there have been an alarmingly high increase in snake sightings says Fire Chief Sam DiGiovanna.”
March 24, 2015 (San Diego’s East County)--Our state’s drought really is a state of emergency, says Fire Chief Sam DiGiovanna. The state is now around 40 million, and growing. What happens when America’s most populous state runs low on its most precious resource for the fourth year in a row?
March 10, 2015 (San Diego's East County) - Yes, there actually is a 5 - leaf clover, which is a mutation of the 4 - leaf clover that does appear occasionally. The superstition is the 5 –leaf clover is for extra good luck. On St. Patrick’s Day, you won’t need good luck, but common sense to make it a great St. Paddy’s Day and not a Paddy Wagon Day!
March 2, 2015 (San Diego)--It’s nice to finally write about rain! We have a few more storms in the forecast and we certainly need it. We all like singing in the rain but driving in it? It’s rather stressful even when it’s not raining says Fire Chief Sam DiGiovanna. Most people just don’t pay attention or exercise common sense much anymore. We have far too many distractions at our disposal. There are around 707,000 automobile crashes each year due to rain, resulting in approximately 3,300 deaths and 330,200 injuries.
February 16, 2015 (San Diego)--If your husband has chest pain you’d call 911. However, many women may not recognize signs of heart attacks themselves. Did you know that heart attack symptoms in women can be quite different from men's. Heart disease is often thought about as a man’s disease, but recent studies show that heart disease is actually the number one killer of women in America. Yet acting quickly is vitally important.
February 2, 2015 (San Diego's East County) - Heart disease kills over a half million people every year. It’s no surprise February is Heart Awareness month. Together, we all can prevent and cardiovascular disease (CVD), one step at a time says Fire Chief Sam DiGiovanna.
January 30, 2015 (San Diego's East County) - As you Coach and prepare Super Bowl festivities this weekend make sure to be a good sport and keep your ‘Safety’ front and center at all times says Fire Chief Sam DiGiovanna.
January 14, 2015 (San Diego's East County) - Cool weather is upon us and that means more home heating use. This time of year, firefighters respond to an increase call load of “odor of gas in a structure” says Chief DiGiovanna. You likely haven’t used your heating unit in several months. It’s a good idea to have them checked before firing them up this winter. Heating appliances should be serviced annually to keep them operating safely and efficiently. “A licensed heating contractor or Southern California Gas Co. Representative can provide this service for you.”
December 23, 2014 (San Diego)--Is there that hard to buy for someone special in your life? I don’t think anything could be more special than to say Happy Holidays by giving a gift of “life safety” says Fire Chief Sam DiGiovanna.
December 16, 2014 (San Diego's East County) - The holidays provide a good opportunity to spend quality time with family, friends and co-workers while making deposits in our relationships. Naturally, conversation and talking with people is a big part of this season. “Most people are very good at talking about themselves, however, the best gift this year is the gift of listening, and it doesn’t cost a dime reminds Fire Chief Sam DiGiovanna.”
December 2, 2014 (San Diego)--The roads are slippery from much needed rain, which means you could slide more if you brake too quickly. Over time, engine oil and other substances build up on streets, and when rainwater gets added to the mix, a very slippery combination results.
Always give yourself plenty of time to get to your destination. There's also a chance that you could get water in your brakes, which will cause them to lose their stopping power. Never rush when it's raining heavily: accidents are even more likely when weather conditions are poor.
November 22, 2014 (San Diego)--People trampling over each other for cheap goods merely hours after celebrating what they are already thankful for. Black Friday is the day after Thanksgiving when holiday gift buying begins. “Unfortunately, Black Friday is a day when many shoppers become victims of crimes and injuries says Fire Chief Sam DiGiovanna.”
November 10, 2014 (San Diego)--Cooler weather is upon us so why not put your best foot forward by keeping yourself free from accidents says Fire Chief Sam DiGiovanna. ‘Walk this Way’ and plan walk-able routes. Map out a well-lit route with sidewalks and crosswalks and little traffic. Let someone know when and where you are going. Walks are a great opportunity to educate kids about safety. Explain the different traffic signals, remind your kids to stop at the edge of driveways to watch for cars, and teach them never to cross streets without being in a crosswalk.
November 3, 2014 (San Diego’s East County)--Did you know that one in twelve Americans has diabetes? That’s more than 25 million people. Another 79 million adults in the United States are at high risk of developing type 2 diabetes. Why is this awareness important? Because diabetes is one of the leading causes of disability and death in the United States. If it’s not controlled, diabetes can cause blindness, nerve damage, kidney disease, and other health problems.
October 21, 2014 (San Diego's East County) - There’s a lot to cover for Halloween Safety and rather be a Pumpkin Head, let go over a few safety reminders advises Fire Chief Sam DiGiovanna. Avoid trick-or-treating alone. Walk in groups or with a trusted adult. Fasten reflective tape to costumes and bags to help drivers see you. Examine all treats for choking hazards and tampering before eating them. Limit the amount of treats you eat. Hold a flashlight while trick-or-treating to help you see and others see you. Always walk and don't run from house to house.
October 4, 2014 (San Diego's East County) - It’s hot outside, so make sure you stay hydrated. Give the lawn a break, but don’t cut-back on yourself. Dehydration occurs when your body does not have as much water and fluids as it should.A.D.A.M. “Dehydration can be mild, moderate, or severe, based on how much of your body's fluid is lost or not replaced. Severe dehydration is a life-threatening emergency says Fire Chief Sam DiGiovanna.”
September 14, 2014 (Southern California)--“The Silverado Fire in Orange County should serve as a reminder of things to come with extreme fire danger reminds Fire Chief Sam DiGiovanna. A weak high pressure system had driven temperatures up and humidity levels down which are indicators Fall is upon us. This fire grew from hundreds of acres to over a thousand in a very short amount of time. Fortunately we did not have the fierce Santa Ana winds driving this fire or we’d likely be working this fire to the ocean.”
September 12, 2014 (San Diego's East County) - It’s National Preparedness Month, a time when communities, emergency responders, businesses, and families come together to make sure they are prepared for the next disaster. This year’s theme is “Be Disaster Aware, Take Action to Prepare” says Fire Chief Sam DiGiovanna. Our guard is down and now is the time to prepare!
August 29, 2014 (San Diego)--It appears the California Grape Crush came crashing in a bit early and un-expectantly for the Napa wine region. On the eve of the 2014 harvest, Napa and Napa Valley wineries were rocked by a 6.1 magnitude earthquake in the early hours of Sunday morning. The quake injured over 100 people, but fortunately claimed no lives says Fire Chief Sam DiGiovanna. Napa’s Resiliency is to be commended, however, a good reminder for all of us to be prepared… Coincidentally, September is National Wine Awareness Month and wine has become so vital to California, that it deserves a whole month.
August 13, 2014 (San Diego's East County) - School is back in session so let’s have class in some basic safety tips. First, use extra caution while driving as excited students will be walking, bicycling, driving, riding buses and may not be paying attention while traveling to and from school. Yes, if we ever need you to put down those cell phones and pay attention is now reminds Fire Chief Sam DiGiovanna.”
July is dedicated as National Grilling Safety Month – Send the Right Smoke Signal - SAFETY!
By Fire Chief Sam DiGiovanna
July 29, 2014 (San Diego's East County) - “July, August and right into Labor Day we use our barbeques than any other months. Firefighters respond to many structure and wild-land fires that involve barbeques this time of year. We also treat many victims for injuries related to barbeques says Fire Chief Sam DiGiovanna. Barbeque Safety means sending the right smoke signal and that signal is Safety!”
July 14, 2014 (San Diego's East County) - It’s that time of year when we notice large cumulous clouds forming around southern California. This ‘monsoonal pattern’ is produced by an area of high pressure over the four corners. The clockwise flow draws moisture into southern California from the south. These clouds can produce lightning, thunder, hail and heavy rain reminds Fire Chief Sam DiGiovanna.
“It's like a heat wave, Burnin' in my heart, I can't keep from cryin', It's tearin' me apart…”
By Fire Chief Sam DiGiovanna
July 10, 2014 (San Diego's East County) - “What a cool song… But lately, temperatures haven’t been so cool. It’s been hot and humid which put an even greater strain on us. Extreme heat is a potential health concern reminds Fire Chief Sam DiGiovanna.”
June 30, 2014 (San Diego's East County)--These words are make fire officials cringe says Fire Cief Sam DiGiovanna, East County Magazine’s in-house fire chief and columnist. It will be a long three-day 4th of July weekend.
As drought conditions worsen and the fire danger escalates, fire officials recommend everyone attend public fireworks shows, and leave the lighting to the professionals. Purchase or use of fireworks by individuals is illegal across San Diego County.
“The problem is many cities that ban fireworks are already seeing an influx of illegal fireworks being set off, says Chief DiGiovanna.