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By Pennell Paugh

March 13, 2023 (San Diego’s East County) – Carrolle Jean-Murat., M.D., a Mt. Helix resident, announces publication of her latest book, Strengthening Your Spiritual Foundation for Optimum Health: 18 Ways to Unleash Your Innate Healing Powers.

Born and raised in Haiti, the author shares her professional transformation. Dr. Jean-Murat had a successful private practice in San Diego, California beginning in 1982. In 2005, she closed her private practice because she could no longer fit into a prescription-writing system that only treated isolated symptoms.

Her education in top universities in Haiti, Mexico, Jamaica, and the U.S., gave her a broad-spectrum approach to medicine. She also is a Fellow of the American Congress of Obstetricians and Gynecologists. Her own nonprofit charity, Health Through Communication Foundation, is focused on providing medical care, education, and other needed services to the people of Haiti and the world.

To find relief, Strengthening Your Spiritual Foundation for Optimum Health: 18 Ways to Unleash Your Innate Healing Powers, helps the reader discover the roots of their illnesses and find relief.

The author notes that stress is the cause of many chronic diseases. She believes that. having a solid spiritual foundation mitigates stress impacts, directly impacting our physical and mental well-being.

In this book, she takes you through eighteen steps to strengthen  faith and self-care, find your purpose in life, deal with stress, learn to forgive and let go of grief to find optimum health.


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Mind-body connection

. . .from the Amazon blurb: "In her latest book, Dr. Jean-Murat takes you through eighteen steps to strengthen your faith and relationship with your higher power, take care of yourself, find your reason to live, deal with worries and regrets, practice forgiveness, let go of grief and remorse, and learn how to surrender to lighten stress, sorrows, and your heart. The result is optimum health.. . .Nearly 25 years ago Norman Cousins wrote an epochal book: Anatomy of an Illness. . .from the cover: "The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity.". . .Cousins was not taken seriously at first. It was a new concept. But now the mind-body connection has been proven. . . .Stay happy to stay healthy!