EAST COUNTY FAMILY YMCA AIMS TO BRING OUT WOW! FACTOR IN LOCAL KIDS DURING 25TH ANNUAL HEALTHY KIDS DAY®

Event helps kids stay active and keep learning all summer long

Source:  East County YMCA Press Release

April 25, 2016 (Santee and Rancho San Diego)--On Saturday, April 30, the Cameron Family YMCA in Santee and McGrath Family YMCA in Rancho San Diego are holding free community events to inspire more kids to keep their minds and bodies active. This year marks the 25^th annual YMCA’s Healthy Kids Day^®, the Y’s national initiative to improve health and well-being for kids and families.  The day-long event features activities such as games, arts, crafts, wellness education, fitness demonstrations, and water safety in preparation for the upcoming summer months. All activities are designed to motivate and teach families how to develop healthy routines at home.  

YMCA’s Healthy Kids Day, celebrated at over 1,300 Ys across the country by over 1.2 million participants, works to get more kids moving and learning, creating habits that they continue all summer long, which is a critical time for kids’ health. When kids are out of school, they can face hurdles that prevent them from reaching their full potential. Research shows that without access to out-of-school physical and learning activities, kids fall behind academically. Kids also gain weight twice as fast during summer than the school year. As spring turns to summer, Healthy Kids Day is a powerful reminder not to let children idle away their summer days. Instead, the Y hopes to focus on wowing them with their potential and make this their best summer ever by staying active and learning.

“The Y believes in the potential of all children, and we strive to help kids find the Wow! factor inside themselves. A child’s development is never on vacation and Healthy Kids Day is a great opportunity to educate families and motivate kids to stay active in spirit, mind and body throughout the summer,” said Laura Merritt, Regional Department Head.

In celebration of YMCA’s Healthy Kids Day, the Y offers the following tips to help families develop healthy habits:

• High Five the Fruits and Veggies – Make sure kids get at least five servings a day, the minimum number nutritionists recommend to maintain healthy childhood development. And to keep kids’ taste buds evolving, have everyone in the family try at least one bite of a new fruit or vegetable at least once a month.
• Foster an Early and Ongoing Passion for Books – Read to and with your kids. Help children read at every age and every stage of their development.
• Team Up for Athletic Events – Set a family goal of great health by teaming up for community or charity events like races, walks, fun runs, bike rides, etc.
• Volunteer Together – Find a cause that matters to the kids. Open their eyes to a world beyond themselves and the rich rewards that come from making a difference.
• Make sleep a priority – Doctors recommend 10-12 hours of sleep a day for children ages 5-12 and 7-8 hours per night for adults. Sleep plays a critical role in maintaining our healthy immune system, metabolism, mood, memory, learning and other vital functions.

The East County Family YMCA’s Healthy Kids Day takes place at Cameron Family YMCA 10123 Riverwalk Drive, Santee, 92071 from 9:00am-Noon and the McGrath Family YMCA 12006 Campo Road, Rancho San Diego, 91978 from 9:00am-Noon. Each event features free fun, active play and educational activities for the entire family!

YMCA’s Healthy Kids Day is supported by The San Diego Union Tribune and SDG&E

For more information, contact the Cameron Family YMCA (SANTEE) at 619.449.9622, McGrath Family YMCA (RANCHO SAN DIEGO) at 619.462.9622 or visit www.ymca.org/eastcounty

About the Y

The Y is one of the nation’s leading nonprofits strengthening communities through youth development, healthy living and social responsibility. Across the U.S., 2,700 Ys engage 22 million men, women and children – regardless of age, income or background – to nurture the potential of children and teens, improve the nation’s health and well-being, and provide opportunities to give back and support neighbors. Anchored in more than 10,000 communities, the Y has the long-standing relationships and physical presence not just to promise, but to deliver, lasting personal and social change. ymca.net