By David R. Shorey, East County Program Manager, Institute for Public Strategies

Photos courtesy Outdoor Outreach

April 4, 2022 (San Diego’s East County) - Now that spring has sprung in the East County and our excellent weather is getting even better, the desire to get outdoors is great, especially among our youth. This is the perfect time to build a positive link to the topic of outdoor recreation among our youth. Getting outdoors and keeping busy with healthy activities can help kids achieve a natural high instead of turning to alcohol and drugs to pass the time. It really does work. It’s not just an anti-drug slogan. Exercising triggers the brain and can elevate serotonin and dopamine levels and increase endorphins. These all contribute to general feelings of well-being, happiness and euphoria, while reducing stress, anxiety and low self-esteem.