East County News Service
June 14, 2016 (San Diego's East County) -- Very hot and potentially dangerous conditions are forecast for Sunday through the early part of next week as a strong ridge of high pressure develops over the Southwest. Monday is expected to be the hottest day, the National Weather Service in San Diego predicts.
Highs near the coast will be in the upper 80s to low 90s, in the 90s in the mountains, around 100 to 110 in the valleys and high desert, and over 115 in the low deserts.
Residetns are advised to avoid outdoor activities during the hottest part of the day, drink plenty of water, and wear loose, light colored clothing.
Don't leave children, the elderly or pets in a vehicle, not even for a few minutes as temperatures can climb swiftly to levels that can cause heat stroke or death.Check on elderly relatives,friends and neighbors and help them stay cool.
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