intermittent fasting

8-HOUR TIME-RESTRICTED EATING LINKED TO A 91% HIGHER RISK OF CARDIOVASCULAR DEATH

Source: American Heart Association
 
Photo:  CC by NC via Bing
 
March 19, 2024 (Chicago, IL)  — An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per day, a time-restricted diet, were 91% more likely to die from cardiovascular disease compared to people who ate across 12-16 hours per day, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions 2024, March 18- 21, in Chicago. 

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