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RECIPE: MOROCCAN LENTIL SOUP




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Recipe courtesy of Purple Mountain Sage Columnist Sharon Courmousis, owner of Sacred Rocks Reserve

 

Ingredients:

 

2 onions, chopped, 2 cloves garlic, minced, 1 teaspoon grated fresh ginger, 6 cups water, 
1 cup red lentils, 1 (15 ounce) can garbanzo beans, drained, 1 (19 ounce) can cannellini beans, 1 (14.5 ounce) can diced tomatoes, 1/2 cup diced carrots, 1/2 cup chopped celery, 1 teaspoon garam masala, 1 1/2 teaspoons ground cardamom, 1/2 teaspoon ground cayenne pepper, 1/2 teaspoon ground cumin, 1 tablespoon olive oil

 

Directions:

 

In large pot sauté: the onions, garlic, and ginger in a little olive oil for about 5 minutes. Add the water, lentils, chickpeas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft. Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy! (allrecipes.com)