STAY FIT AND AVOID SPORTS INJURIES: FREE SEMINAR JANUARY 25

Advice For Weekend Warriors to Extreme Sports Enthusiasts

January 16, 2012 (San Diego) -- Alvarado Hospiital invites you to a free seminar on how to stay fit and avoid sports injuries. The event will be held Wednesday, January 25 at 6 p.m. in the Alvarado Hospital Conferen Center, featuring a panel of physicians including orthopedic specialists James Bates, MD; Scott Hacker, MD; Eric Horton, MD; and Jonathan Myer, MD.

Topics covered include:

• Preventing Weekend Warrior Injuries
• 5 Common Sports Injuries and How to Avoid Them
• Common Injuries in Young Athletes
• Optimizing Athletic Performance
• Extreme Sports Health

Panelists will participate in a Q&A following presentation. Tailgate refreshments will be served.

Seating is limited; RSVP to 1-800-258-2723 or register online at www.AlvaradoHospital.com. Click on the ORTHOPEDICS/SPORTS HEALTH link on the drop-down menu.

Free parking in the parking structure on the hospital campus. The hospital is located at 6655 Alvarado Road, San Diego.