Alvarado Hospital Expert Offers Tips for Adjusting to the Time Change
By Tina Barker
March 8, 2013 (San Diego)--With daylight saving time just around the corner, moving our clocks forward one hour on Sunday, March 10 at 2 a.m. also means losing one hour of sleep.
To some this may mean complaints of fatigue, memory lapses, impaired reaction time and clumsiness, but according to researchers that report in the New England Journal of Medicine there is a connection between sleep deprivation and cardiovascular health risks. An increase in the amount of heart attacks could occur during the first week of this time change.
The following tips given by Dr. Larry Emdur, pulmonologist, with Alvarado Hospital Sleep Center offers the following tips to help your body adjust to the time change in a faster and easier transition and alleviate your chances of serious cardiovascular health risks.