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HEALTHY HOLIDAY HABITS

By Lauren Schmitt, MS, RD, CPT, www.heatforhealth.com

November 1, 2012 (San Diego’s East County) – Want to shape up for the holidays?  Lauren Schmitt, Healthy Eating and Training (www.heatforhealth.com), offers these helpful tips.

Healthy Habit #1: Don’t wait until the New Year.


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