self defense classes San Diego

LA MESA OFFERS PERSONAL SAFETY CLASSES FOR WOMEN

 

January 13, 2011 (La Mesa) -- La Mesa Community Services and Center for Community Solutions is offering a personal safety class on Monday January 31st from 6:00 to 9:00 pm.

Personal safety is a set of awareness, assertiveness, verbal confrontational skills, safety strategies, and physical techniques that can enable a person to successfully avoid,  resist, escape, and survive violent assaults.


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