August 14, 2014 (El Cajon) – The East County Wellness Center has provided new wellness tips for our readers, including massage for dieting, benefits of massage and self-massage after yoga. To read full stories, click “read more” and scroll down.
By Fire Chief Sam DiGiovanna
April 18 2014 (San Diego)--Stress, like water, seems to seep into every level of our life. “What makes it worse, it’s very unhealthy says Fire Chief Sam DiGiovanna. In fact it’s so dangerous stress needs to be addressed and reduced.” No worries here as April is “National Stress Awareness month.” You may be surprised by the number of stressors in your life that you can eliminate!
Choose from Zumba, Boot Camp, Fitness Fusion or Fitness Yoga. Take the free day to try a fun class — it might just inspire you to return often and keep your heart healthy for many leap years to come.
January 28, 2012 (La Mesa) -- La Mesa La Mesa Community Services is enrolling now for their popular classes that begin the week of February 6th. La Mesa Community Services Recreational Program was honored as 2010 Best of East County, by the 2010 East County Californian Readers Poll.