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By Caprice Harrison

March 13, 2013 (Spring Valley) – “Spring Into Healthy Living” on March 20 from 9 a.m. to noon  provides generous opportunities to partake in free health screenings, information sessions, refreshments and enjoy the Health and Wellness Fair. Held at the McGrath Family YMCA, 12006 Campo Road in Spring Valley, the event also includes tours of the facility and Tai Chi and Zumba demonstrations.

Highlights of the day include:

Free Health Screenings:

Balance, Blood Glucose, Blood Pressure, Body Mass Index (B.M.I.), Check Your Mood, Hearing, Stroke and more.

Also offering:

CalFresh Eligibility Screening, California Telephone Access Program, Healthy Continental Breakfast, Healthy Living Presentations, Opportunity Drawings, Prescription Medication Disposal and vital health information from trained professionals.

Reserve your spot by calling and leaving a message with your name, phone number and number of people attending: (619) 401-3929. Guests entering the gymnasium must wear soft-soled shoes. No hard-heeled shoes are allowed inside the gym.

Bring your loved ones and set a positive example by prioritizing your health and wellness.

Directions: From the I-94E, turn right onto Campo Road. Make a left into the Edwards Cinema parking lot. The McGrath Family YMCA is on the right. Call the YMCA at: (619) 462-9622 for directions.

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