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February 1, 2009 (El Cajon) -- Savor a flavorful tour of the Water Conservation Garden on Saturday, February 15th at 11:30 a.m. Tour includes samples of sweet and savory flavors from the botanical world including fruits, vegetables, and herbs--and then there is chocolate!

Register by Sunday Feb. 1st. The two-hour tour costs $20 for members, $30 for non-members, and is open to ages 12 and up. Register in the gift shop, or visit www.thegarden.org. The Water Conservation Garden is located on the campus of Cuyamaca College, 12122 Cuyamaca College Drive West in El Cajon. For more information, call (619)660-0614 ext. 10.


Super Fruits and Vegetables to Add to Your Diet

Super Red: Pink grapefruit, red bell peppers, tomatoes, and watermelon

Lycopene shows promise in fighting lung and prostate cancers. Lycopene is isp actually more available after cooking or processing backup so don't ignore canned tomato paste!

Super Purple: Concord grapes, blueberries and prunes

The anthocyanins that give these fruits their distinctive colors may help ward off heart disease by preventing clot formation. They may also help lower risk of cancer.

Super Green: Spinach, broccoli, Brussels sprouts, collard greens and bok choy

Lutein appears to reduce the risk of heart disease and stroke as well as guard against age-related macular degeneration. Dark green leafy vegetables are usually high in folate, a B vitamin that shows promising results in preventing heart diseases. In addition, Sulforaphane, a photochemical filre recovery present in cruciferous vegetables, was found to detoxify cancer-causing chemicals before they do damage the body.

Super Orange: Carrots, mangos, pumpkin and oranges

The beta carotenes in these orange super fruits and vegetables may prevent cancer, particularly of the lung, esophagus and stomach. They may also reduce risk of heart disease and improve immune function.

Super White: Cauliflower, mushrooms, banana and onions

These contain anthoxanthins and allicin, which can help lower blood pressure and protect against stomach cancer.