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By Fire Chief Sam DiGiovanna
May 27, 2023 (San Diego) --
Unfortunately, we pay little attention to sun exposure and its connection to skin cancer. We spend a lot of time outside, often without taking precautions such as wearing long pants and sunblock. What can we do to reduce the risk of skin cancer? Fortunately, it’s relatively simple:
Whenever possible while working outside, position yourself in shaded or covered areas.
Wear sunblock every day. Use one that’s at least SPF 15. Apply sunscreen daily to your face, arms and hands (and your head if appropriate). If you’ll be working outside in shorts, remember to protect your legs too.
Cover up. While sunblock is effective, you need to remember to put it on and reapply periodically. It’s often easier to use clothing to provide protection. Hats (some offer neck coverings), long sleeves and pants often block rays as well as sunscreen. If you choose lightweight, quick-drying fabrics that breathe, you may feel less hot wearing long sleeves and pants than you would in a tank top and shorts.
Monitor your skin for changes that can indicate skin cancer. You should perform frequent skin checks and visit your dermatologist at least once a year or more if they recommend it!
We all face unique exposure for skin cancer, we can also reduce our risk through behavioral changes and increased awareness. And with summer upon us, there’s never been a better time to start Skin Cancer Awareness – cover up with that sunscreen!
*Note: The information in this article was compiled from various sources. These suggestions are not a complete list of every preventative or loss control measure. This information is not intended to replace additional safety manuals or the advice of another qualified professional(s). We make no guarantee of results from the use of this information. We assume no liability in connection with the information nor the suggestions made.
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