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East County News Service

August 14, 2020 (San Diego's East County) -- The National Weather Service has issued an extreme heat warning in effect this weekend through Monday at 8 p.m. Dangerously hot conditions with temperatures from 98 to 106 degrees Fahrenheit are forecast across San Diego County’s mountains, valleys and desert areas as well as much of Riverside and San Bernadino counties.

Extreme heat will significantly increase the potential for heat related illnesses, particularly for those  working or participating in outdoor activities.

Follow these precautions:

Drink plenty of fluids, stay out of the midday sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances.

Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening.

Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments.

Anyone overcome by heat should be moved to a cool and shaded location.

Heat stroke is an emergency! Call 9 1 1.

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