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March 30, 2010 (San Diego) - San Diegans have been deeply shaken by the tragic deaths of Amber Dubois and Chelsea King. In response, the Salvation Army Kroc Center has joined forces with PlayItSafe Defesne to empower women and teens (ages 13 and older) with a FREE preventative awareness training and demonstration of pratical self defense techniques.

This event will be held Wednesday, March 31 from 7-8:30 p.m. at the Salvation Army Kroc Center gymnasium, 6845 University Ave., San Diego. For more information, visit or

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Most people consider

Most people consider self-defense as being a karate kick for the groin or jab within the eyes of your attacker. But self-defense actually means doing everything possible in order to avoid fighting a person that threatens or attacks you. Self-defense is about with your smarts - not your fists. internet marketing software