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By Liz Alper

February 18, 2016 (San Diego's East County) - Healthways Silver Sneakers Yoga in East County is offering five free-of-charge yoga classes to anyone interested in participating.  

The classes are supported by the Friends of the Libraries organizations of the El Cajon, Casa de Oro, Lemon Grove and La Mesa Libraries.  

Four of the classes are currently active, with the fifth class starting March 2nd.  There is no need to bring a mat; chairs and props will be provided.  Bring water and comfortable clothing.  

The schedule is as follows:

Mondays: 12:30 p.m. El Cajon Library

Wednesdays:  12:30 p.m. Casa de Oro Library

Fridays:  12:30 p.m. Lemon Grove Library

Saturdays:  8:30 a.m. La Mesa Library

There will be a new session starting March 2nd at the Tifereth Israel Synagogue on Wednesdays at 9:30 a.m.  For more information, contact Jackie Gadd at, or by phone at (619) 578-3863.

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