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East County News Service

December 22, 2016 (San Diego’s East County) - The holidays can be a difficult time of year for those who have suffered losses or are alone.  Midwinter can also trigger Seasonal Affective Disorder, or SAD, in some individuals.

If you are experiencing symptoms of sadness or depression, here are some resources that can help:

Suicide Prevention Hotline: 800-273-8255

Veterans Suicide Hotline: 800-273-8255

Domestic Violence Hotline: 800-799-7233

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