May 27, 2013 (Valley Center) – Lisa Hampton of Mindful Fitness will be leading a retreat on June 23 at Keys Creek Lavender Farm, 12460 Keys Creek Road, Valley Center from 1:00 p.m. – 9:30 p.m. A day of mindfulness will be followed with a jazz concert at 7:00 p.m. by Gregory Page as the sun sets and the full moon rises.
The retreat will begin with a walking tour of the lavender farm and labyrinth, followed by an hour-long nature hike. There will be time for personal meditation, guided meditation, yoga and classes emphasizing the wisdom in honoring your strengths and limitations. A dinner of old-fashioned barbeque with veggie hamburgers, summer salad and a glass of wine will follow.
The Retreat and Concert are $125 per person. The concert only is $25. To register for the retreat please contact Lisa at email@example.com or 619-224-2101. Payment can be made at http://www.mindfulfitness.com once registered.