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November 26, 2010 (San Diego’s East County) --Before you pull out a ladder to put up holiday decorations or clean the attack, please read these holiday decorating and clean-up safety tips from the American Academy of Orthopaedic Surgeons (AAOS).

According to the U.S. Consumer Product Safety Commison, there were more than 505,000 injuries from rake or ladder use in 2009. According to a 2000-2003 study an estimated 17,465 persons were treated in U.S. hospital emergency departments (EDs) for holiday decorating related falls.  Here are tips on how to stay safe while beautifying your home for the holidays.


Always be sure to properly set up the ladder on a firm, level surface. When you are cleaning out the garage or closet, be careful pushing or pulling anything from shelves while standing on a ladder. You could lose your balance and fall off. Watch for soft, muddy spots or uneven flooring, and never place a ladder on ground that is uneven.


Remember the 1-to-4 rule: the bottom of the ladder should be 1 foot away from the wall for every 4 feet that the ladder rises.


It’s very important to select the right ladder for the job. When working at low and medium heights, choose step stools or utility ladders.

Exension ladders are ideal for use outdoors to reach high places, as when hanging items from the rooftop.


Whether you are lifting a heavy laundry basket or a heavy box, remember to get close to the object, bend at the knees, and lift with your leg muscles. Do not bend at the waist.


Ask for help when lifting a heavy object. A bulky package, awkwardly lifted, can lead to a back injury.


You might want to take a break from your chores, but never use a stepladder's top or pail shelf as a seat.It is not designed to carry your weight.


Be careful when putting up holiday decorations, including lights and trees. Move materials with caution when on the ladder, and always position the ladder close to the work area, so you do not lose your balance and fall.


Be mindful of any rearranged furniture and new decorations and make sure others in the house are familiar with the changes as well. Consider installing night lights in an area that is rearranged to avoid nighttime confusion.

"If you plan on putting up holiday decorations and lights, it's important to do so with caution. With the constant ladder climbing and stretching, it's easy to lose your balance or be careless for just a moment," said orthopaedic surgeon Sherwin SW Ho, MD. "Be sure to take your time and avoid taking safety risks to get the job done at a quicker pace."

More information on Holiday Safety, visit