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ADVICE FROM THE PURPLE MOUNTAIN SAGE: A THINKING TIME OF YEAR

 

By Sharon Courmousis

 

 

"Perhaps dreams are like seeds. Some take hold and produce fruit, some are barren, and some spurt and then die. What lessons are there for me? Do I know myself better now than a year ago? What could be possible for 2010?-- Purple Mountain Sage

Increase your enjoyment of living!


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MEDIA WATCH: THE REALITIES OF OUR TOXIC FOOD & MEDIA INDUSTRY

 

Over 81% of corn in America is genetically modified--and can cause organ damage in mammals, a shocking new scientific study shows. So why hasn't our media sounded the alarm? 
 

By: Mera Szendro Bok

 


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THE DOG BLOG: 5 TIPS FOR WORKING OUT WITH YOUR DOG!

By Dawn Celapino

January 19, 2009 (San Diego’s East County -- It is New Years Resolution time and although, taking rover for a walk is GREAT exercise—most people need a little more. The following are five tips that you can do with your dog to prevent boredom, burn more calories, and gain more strength.


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WILL POWER REPORT: THE LAW'S DELAY MAY BE MY DEATH WARRRANT

 

“It is imperative the [health care] bill pass soon. If it doesn't, we will be stuck with the status quo. For me personally, it will mean a death warrant.”

By Will Power

Nothing but the truth!

January 18, 2009 -- The Democrats have been thwarted for six months from passing health care reform. Now the death of Ted Kennedy may mean there is no reform at all. What's maddening is that the Democrats only need 51 votes, according to the Constitution.


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WILL POWER REPORT: FAR-RIGHT SHOCK JOCKS HATE HAITI


“Nothing But the Truth”

 

By Will Power

 

January 17, 2010 -- Conservative shock-jocks are not noted for political sensitivity. But Rush Limbaugh and Pat Robertson have jammed their feet so far up their mouths they can't tell a shoelace from a colon.

'Haiti made a pact with the devil," says Robertson, "and now is being punished."

"Don't send money to Haiti," says Limbaugh. "It's just Obama's plot to influence third-world nations."

Whew! I suppose that Hurricane Katrina was just punishment for slavery, and the San Francisco Earthquake a penalty for the whorehouses on the Barbary Coast.


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ON THE SILVER SCREEN: HEATH LEDGER’S SWAN SONG, “DOCTOR PARNASSUS,” A VISUALLY SUMPTUOUS, WELL-ACTED TREAT

 

By Brian Lafferty

January 12, 2009 (San Diego’s East County)--While watching The Imaginarium of Doctor Parnassus I could not help but remember a film with elements similar to it. That film would be The City of Lost Children, a 1995 French film co-directed by Jean-Pierre Jeunet (Amelie) and Marc Caro. Like The City of Lost Children, Doctor Parnassus contains eccentric characters (in both physical appearance and personality), lush cinematography and set design, and an interesting narrative that is barely coherent yet rewarding at the same time. I loved it.


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FREEBIE ALERT! FREE MEDICAL INFO AND CLASSES AT COMMUNITY HEALTH LIBRARY IN LA MESA


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SIMPLE WISDOM: PREPARING FOR A NEW YEAR

By Penelope Andrade

 

January 1, 2010 (San Diego)--Are you ready for a new year?

 

As you prepare to enter a new year, you may find yourself consciously or subconsciously reviewing this past year in particular and your life in general. This potent time of transition beckons you tune in to who, what and where you are.


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LEFT HOOK: SYMBIOTIC ENVIRONMENTAL MANAGEMENT

By Walter Davis

 

January 2010 (San Diego's East County) -- It is unlikely that many in this country would intentionally choose to deposit waste material in their water and then drink it. That is the prevailing choice with fossil fuel burning vehicles that spew toxic gases in the air at baby stroller level, as they travel down our neighborhood avenues.

 


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DOLLAR-WISE DIVAS: SAVAE TIME & MONEY! CREATE A HOUSEHOLD BINDER

 

By Dawn and Nancy Clement

 

Share creative ideas to assist people of all ages with tips to save money and improve their lifestyle!


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CRAFTING WITH MARY: FESTIVE FABRIC PROJECTS TO DRESS UP YOUR HOME FOR THE HOLIDAYS

By Mary Genser

December 20, 2009 (San Diego’s East County) – Looking for some quick ways to deck your halls and dress up your holiday dinner table? Here are some simple yet elegant holiday crafts that are inexpensive and easy –even if you lack artistic talent. The secret ingredients in all? Fabric, permanent glue sticks, and glitter paint!

 


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LEFT HOOK: THE DUMBING DOWN OF AMERICA


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FREEBIE ALERT: IMPROVE YOUR HEALTH—TAKE A WALK WITH YOUR COMMUNITY DEC. 30

 

By Nancy Clement

December 22, 2009 (La Mesa and Spring Valley) -- Start the New Year off right by walking your way to health!

 

Live Well invites you to come and “Take a Walk with your Community” at a fun-filled event that features a 30 minute hosted walk, free entertainment, refreshments and a special guest. This special event will occur simultaneously at both Harry Griffen Park in La Mesa and Lamar Park in Spring Valley from 9 to 10:30 a.m. on Saturday, December 30th.


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ON THE SILVER SCREEN: “INVICTUS” IS ROUSING, WELL-WRITTEN, AND WELL-ACTED

By Brian Lafferty

December 21, 2009 (San Diego’s East County)--Invictus is a movie that brought out a lot of the fan in me. It is a feel good film that had me cheering. It is one of the most rousing films of the year.

The movie begins with the release of Nelson Mandela (Morgan Freeman) after decades of imprisonment. Through sometimes shocking and powerful real news footage, which includes riots, we see Mandela winning the South African presidency against all odds. This news footage is real from 1994, but in Forrest Gump style Morgan Freeman is digitally, and seamlessly, inserted in the real Mandela’s place. It wasn’t even five minutes in and I was starting to cheer for him to succeed.


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WILL POWER REPORT: DOCTORS CHARGE “FACILITY FEE”


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NEW COLUMN! ADVICE FROM THE PURPLE MOUNTAIN SAGE: Reflections, Tips & Recipes from East County's Backcountry

 

by Sharon Courmousis, Sacred Rocks Reserve
 

The Gift of Today

 

The land is getting ready for winter. Flowers have died back mostly. The leaves have changed colors and dropped to the ground, a carpet of reddish-yellow, soon fading into earth colors. The seeds have popped from their husks and been harvested by birds. Squirrels have tucked away tons of acorns. Daylight pales early. Temperatures drop quickly as the sun disappears over the western sky. I want to sink into my own ‘cave’ with a fire in the fireplace, a good book, visitors dropping in for a cup of chili (recipe below) and a rowdy game at the community table.

 

The holidays are coming soon, and this time of year can bring joy… or dread.


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FREEBIE ALERT! WINTER SOLSTICE WALK DEC. 21

 

Cowles Mountain is the site of a Kumeyaay Indian solstice site and the Canyoneers are conducting a free walk up the mountain on December 21 at 6 am to view the sunrise on the first day of winter.


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DOLLAR-WISE DIVAS: SAVE MONEY – BE CREATIVE WITH GIFT WRAP

Share creative ideas to assist people of all ages with tips to save money and improve their lifestyle!
 

By Nancy and Dawn Clement

 

December 17, 2009 (San Diego’s East County) - We all know the holidays can get extremely expensive. Not only do people buy many gifts to give away, they also spend a good chunk of change on gift-wrap for those gifts. There are ways you can save on gift-wrap, however. You just need to get a little creative. You can even use the money you save to buy more presents!


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GOOD MONEY: RETIREMENT PLANNING OPPORTUNITIES & CHANGES FOR 2009-2010

Good Money: Your guide to financial planning & socially responsible investing

Judy BommerRETIREMENT PLANNING OPPORTUNITIES & CHANGES for 2009-2010

By: Judith L. Seid, CFP ®
President, Blue Summit Financial Group

December 2009 (La Mesa) -- Below is a brief discussion of some of the major opportunities available for you now and in 2010.  A check-up with your tax professional, and/or financial advisor is wise to ensure that you are taking advantage of all great tax and retirement planning strategies given your individual situation.


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ON THE SILVER SCREEN: "PRECIOUS" AGGRESSIVELY BLEAK BUT VERY REWARDING

 



By Brian Lafferty

December 5, 2009 (San Diego's East County) -- Precious (Gabourey Sidibe) is one of the most strong-willed characters I have seen in a long time. She’s pregnant, at sixteen, with her second child by her father. Her mother (Mo'Nique) is both physically and psychologically abusive, calling her mean names and always bringing her down. She’s illiterate. She’s harassed at school and on the street. She enrolls in an alternative school and the other students are initially mean-spirited. In her mind, the world is unfair and cruel, with very few people on her side.


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FREEBIE ALERT! FREE RINGTONES FROM NATURE


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DOLLAR WISE DIVA: SAVE MONEY ON GIFT GIVING FOR THE HOLIDAYS: BE CREATIVE AND CLEVER

!

Share creative ideas to assist people of all ages with tips to save money and improve their lifestyle!

By Nancy and Dawn Clement

December 3, 2009 (San Diego’s East County) – Ready or not – the holiday gift-giving season is here!  Our gifts to you are ideas and tips to help you spend less money and feel more relaxed and peaceful during this special time of year. It is important to remember why we are celebrating, and to not be caught up in a whirlwind of consumerism.


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FREEBIE ALERT! DONATE YOUR LONG HAIR AND RECEIVE A FREE HAIRCUT

 

November 25, 2009 (El Cajon) --La Dolce Belladonna, located in Fletcher Hills, is proud to be a participant in the Locks of Love Program as an approved hair salon that performs free haircuts by licensed, professional hair stylists.

 


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DOLLAR- WISE DIVAS: SAVE MONEY! BRAVE THE CROWDS AND SHOP ON BLACK FRIDAY

Share creative ideas to assist people of all ages with tips to save money and improve their lifestyle!

 

By Nancy and Dawn Clement

 


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DOLLAR-WISE DIVAS: FREE & LOW-COST ENTERTAINMENT YEAR ROUND

 

Share creative ideas to assist people of all ages with tips to save money and improve their lifestyle!

 

By Nancy and Dawn Clement

 

November 23, 2009 (San Diego’s East County) - San Diego has excellent theater, and ticket prices are low enough (even free!) that everyone can enjoy great shows.


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MEDICAL MARIJUANA: DOES SAN DIEGO HAVE A SHERIFF ARPAIO?

 

LEFT HOOK COLUMN

By Walter Davis


Eugene Davidovich is a Navy veteran. His service connected health issues resulted in his doctor authorizing medical marijuana. Now, he faces four felony charges and the possibility of a long jail sentence.

 

According to Americans for Safe Access San Diego, the local District Attorney is aggressively pursuing users of Medical Marijuana in San Diego. Aggressive arrest tactics are reportedly in place despite state laws that make medical marijuana use legal and the recent federal guidelines that indicate federal authorities will not be pursuing charges against medical marijuana users in states where such use is legal.


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SIMPLE WISDOM: THANKSGIVING TIP

Do you have an easier time giving than receiving? At Thanksgiving attention typically turns to turkey (or tofu) and gratitude.

Paradoxically, giving thanks spotlights your ability to receive. The reason for this is that gratitude requires opening yourself to receiving. If you’re like many of us you may not always feel deserving. It’s easy to get caught thinking its better to give than get.


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CRAFTING WITH MARY: QUICK & EASY THANKSGIVING DECORATIONS

By Mary Genser

Thanksgiving Day
     Is not
  So far away—
There’ll be cloudy skies,
Apple and pumpkin pies—
And lots of turkey to eat.
Also every kind of sweet.
         Now—
  Go put up your feet
   And watch a game.
    I’ll do the same.

 

Editor's note:  Fortunately, before relaxing for her holiday celebration, our crafty columnist provided us with directions for making three Thanksgiving projects: holiday glass plates, autumn embroidery hoops, and fall foliage centerpieces.


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SIMPLE WISDOM: SUSTAIN YOUR SPIRIT THIS HOLIDAY SEASON

By Penelope Andrade

 

Is self care last on your holiday list? Winter's dark, short days invite you inside your home and self to slow down, rest . . . rejuvenate. The holidays pull you out into festive, hustle bustle. Torn in two directions you may feel more acutely the stress of lives that don't suit you or nourish you. You remember previous holiday disappointments and hope for fulfillment . . . maybe this year.


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CALI COMFORT: A SPORTING STOP FOR HOME-COOKED MEALS AND DOWN-HOME COMFORT


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