East County News Service

August 27, 2019 (San Diego) -- On September 15th at 3:00 p.m., people from all over San Diego will be taking a SilentHike — a musical journey into mindfulness at Cowles Mountain. SilentHikes are a new concept from MindTravel — an immersive music and meditation experience company created by composer and concert pianist Murray Hidary (see his TedX talk here).

During the SilentHike session, MindTravelers will wear wireless headphones and embark on a hike with music, guidance and thoughtful commentary from Hidary. All the components – music, words, silence, visual cues – work synergistically to help participants connect with themselves and the world around them.