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February 2, 2022 (San Diego) -- Punxsutawney Phil has spoken - we can expect six more weeks of  winter! It’s true - cold and dark days mean you’re more likely to spend time hibernating in bed instead of going on an early run - but a good workout session is always a good idea. Exercise helps release endorphins and maintains muscle mass. The benefits are especially noticeable for those who suffer from SAD; exercise has been shown to help alleviate symptoms during these dark, cold months. 

 

Here are a few tips from MedStar Health Sports Medicine Physician Kori Hudson.