Healthy eating habits for kids


By Alecia Carroll

Photo: Creative Commons by ND via Bing

November 23, 2021 (San Diego’s East County) -- A balanced diet and a healthy lifestyle are the wishes of every parent for their children. The problem is that busy schedules can make making healthy diets at home challenging. Furthermore, children's fussy eating and advertisements promoting high-fat and high-sugar foods add to these challenges.

There are many things to consider when choosing what to feed your kids/preschooler. Their eating habits and preferences are always changing, making it difficult to serve a balanced and nourishing diet to them. In the beginning stages of your child's development, they will form eating habits that will follow them throughout their lives. Developing healthy eating habits in childhood is a wonderful way to prepare them for adulthood. Remember that developing healthy eating habits often takes time and patience.

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