May 23, 2014 (San Diego) – East County Magazine Show’s Bookshelf host Reina Menasche recently interviewed local author Peggy Snyder regarding her book, The Ten Minute Cognitive Workout, on KNSJ.
You can hear a podcast of the interview here: https://www.eastcountymagazine.org/sites/eastcountymagazine.org/files/au...
The Ten Minute Cognitive Workout describes a simple, easy to learn exercise designed to manage mood and change behavior.
The reader learns how to replace negative, irrational, dysfunctional thoughts with positive, rational, functional ones. These new thoughts become internalized and produce positive changes in emotions and behavior. As the title suggests, the exercise requires an investment of only ten minutes a day.