November 14, 2011 (National) -- It’s you against the turkey. Are you going to come out of this thing a butterball or a better woman for it? Don’t succumb to stuffing yourself this Thanksgiving, says internationally-renowned fitness and nutrition expert JJ Virgin, co-star of TLC’s hit series Freaky Eaters. If you’re like most people during Thanksgiving, you mindlessly slip back into the kitchen to “clean” and nosh on seconds… and thirds… initiating the holiday-season binge that carries through New Year’s Eve.
Don’t give in and pack on the pounds unnecessarily! Instead, put the leftover triple-layer pumpkin pie back in the fridge and replace eating with these suggestions:
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