cannon ball

RUSSIAN KETTLEBELL TRAINING COMES TO LA MESA FIT BODY BOOT CAMP

 March 24, 2012 (La Mesa) -- It looks like a cannon ball with a handle, and it’s called a Kettlebell.  This small exercise tool has been used in Eastern Bloc countries for hundreds of years, and it has made it to the USA.  

 
"Women especially really enjoy kettlebell training because it targets the areas where they want to see measurable results" says Owner JJ Brawley, Head Coach and owner of La Mesa Fit Body Boot Camp.