By Dawn Celapino

November 11, 2010 (San Diego's East County)--'Tis the season for cakes, cookies, pies and a lot of food! The average person gains between 7 - 10 pounds from now until the end of the year. Along with the parties, dinners and social events comes the end of daylight savings time. People tend to get more sedate and eat more. Not a good combination!