By Melinda Myers
Photo courtesy of Melinda Myers: Sage leaves can be brewed into tea to soothe sore, irritated throats.
June 18, 2024 (San Diego) -- Ease your way through the busy summer season with the help of some pain-relieving and anti-inflammatory garden produce. Add them to your garden or containers or purchase the produce at your local farmer’s market.
Refresh and rejuvenate yourself with a cup of mint-infused tea or ice water. Mint also helps relieve headaches and general aches and pain. Contain this vigorous perennial herb by growing it in a container to prevent it from overtaking your garden beds. Take advantage of these benefits year-round by starting a few plants at the end of the growing season. Root a few cuttings to plant and grow in a sunny window.
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