Wellness Wednesday

LIVE YOUR BEST LIFE: LA MESA HEALTH CARE LIBRARY’S MEETING WILL DISCUSS HEALTHY BEHAVIORS

 

East County News Service

 

Oct. 11, 2016 (La Mesa) – The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free program on “Live Your Best Life” from 10 to 11 a.m., Wednesday, Oct. 26. The program is part of the library’s “Wellness Wednesday” series, normally held on the fourth Wednesday of the month. Admission is free. Light refreshments will be served. Advance RSVP is not necessary. Handouts will be available.

HEALTH CARE LIBRARY’S WELLNESS WEDNESDAY APRIL 27 TO DISCUSS ORGAN AND TISSUE DONATION

 

Source: Grossmont Healthcare District

 April 16, 2016 (La Mesa) -- In honor of National Donate Life Month in April, the Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host “Dispelling Myths About Organ and Tissue Donation,” a free presentation from 10 to 11 a.m. on Wednesday, April 27. The program is part of the library’s Wellness Wednesday series, normally held on the fourth Wednesday of the month.

HEALTH CARE LIBRARY’S WELLNESS WEDNESDAY MEETING WILL DISCUSS ISHA KRIYA MEDITATION MARCH 23

 

East County News Service

March 13, 2016 (La Mesa) -- The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host “Learn Isha Kriya Meditation,” a free guided meditation practice, from 10 to 11 a.m. on Wednesday, March 23. The program is part of the library’s Wellness Wednesday series, normally held on the fourth Wednesday of the month.

HEALTH CARE LIBRARY’S WELLNESS WEDNESDAY TO DISCUSS SUDDEN CARDIAC ARREST AUG. 26

August 4, 2015 (La Mesa)--The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free program on “Help Save a Life from Sudden Cardiac Arrest” from 10 to 11 a.m. on Wednesday, Aug. 26. The program is part of the library’s Wellness Wednesday series, normally held on the fourth Wednesday of the month.

The speaker on Aug. 26 will be Maureen O’Connor, program manager, San Diego Project Heart Beat, the city of San Diego’s Public Access Defibrillation/CPR program managed by the San Diego Fire-Rescue Department.

READY TO DE-CLUTTER? HEALTH CARE LIBRARY IN LA MESA OFFERS IDEAS

 

 

-- Health care library’s `Wellness Wednesday’ meeting will discuss de-cluttering and downsizing for health on May 27

May 10, 2015 (La Mesa) - The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free program on  “De-Clutter and Downsize for Happiness and Health,”  from 10 to 11 a.m. on Wednesday, May 27. The program is part of the Grossmont Healthcare District library’s “Wellness Wednesday” series, normally held on the fourth Wednesday of the month.