selaxation tips for self confidence



September 6, 2014 (El Cajon) – The East County Wellness Center provides free wellness tips for our readers.  This month’s wellness tips include infant massage, massage for weight loss, daily walking tips, neuromuscular massage, making your own coffee scrub, and relaxation tips for self confidence.

Error message

Support community news in the public interest! As nonprofit news, we rely on donations from the public to fund our reporting -- not special interests. Please donate to sustain East County Magazine's local reporting and/or wildfire alerts at to help us keep people safe and informed across our region.