East County Wellness Center

East County Wellness Center

WELLNESS TIPS FOR SEPTEMBER

 

September 6, 2014 (El Cajon) – The East County Wellness Center provides free wellness tips for our readers.  This month’s wellness tips include infant massage, massage for weight loss, daily walking tips, neuromuscular massage, making your own coffee scrub, and relaxation tips for self confidence.


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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.

WELLNESS TIPS FOR AUGUST

 

 

 

 

 

 

August 14, 2014 (El Cajon) – The East County Wellness Center has provided new wellness tips for our readers, including massage for dieting, benefits of massage and self-massage after yoga.  To read full stories, click “read more” and scroll down.


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Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.

WELLNESS TIPS FROM EAST COUNTY WELLNESS CENTER

 

July 8, 2014 (El Cajon) – The East County Wellness Center, home of the new East County Magazine & Media Center offices, has generously agreed to share wellness tips with our readers. This week’s wellness tips include maintaining limber muscles, inviting bliss into your life, and how to create a meditation space. 

For full details, click “read more” and scroll down.


Error message

Local news in the public interest is more important now than ever, during the COVID-19 crisis. Our reporters, as essential workers, are dedicated to keeping you informed, even though we’ve had to cancel fundraising events. Please give the gift of community journalism by donating at https://www.eastcountymedia.org/donate.