East County Wellness Center

East County Wellness Center

WELLNESS TIPS FOR SEPTEMBER

 

September 6, 2014 (El Cajon) – The East County Wellness Center provides free wellness tips for our readers.  This month’s wellness tips include infant massage, massage for weight loss, daily walking tips, neuromuscular massage, making your own coffee scrub, and relaxation tips for self confidence.

WELLNESS TIPS FROM EAST COUNTY WELLNESS CENTER

 

July 8, 2014 (El Cajon) – The East County Wellness Center, home of the new East County Magazine & Media Center offices, has generously agreed to share wellness tips with our readers. This week’s wellness tips include maintaining limber muscles, inviting bliss into your life, and how to create a meditation space. 

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