September 6, 2014 (El Cajon) – The East County Wellness Center provides free wellness tips for our readers. This month’s wellness tips include infant massage, massage for weight loss, daily walking tips, neuromuscular massage, making your own coffee scrub, and relaxation tips for self confidence.
August 14, 2014 (El Cajon) – The East County Wellness Center has provided new wellness tips for our readers, including massage for dieting, benefits of massage and self-massage after yoga. To read full stories, click “read more” and scroll down.
July 8, 2014 (El Cajon) – The East County Wellness Center, home of the new East County Magazine & Media Center offices, has generously agreed to share wellness tips with our readers. This week’s wellness tips include maintaining limber muscles, inviting bliss into your life, and how to create a meditation space.
For full details, click “read more” and scroll down.