relaxation

SENIORS AT HEALTH CARE LIBRARY TO DISCUSS RELAXATION, VISUALIZATION AND MEDITATION JULY 25

 
July17, 2012 (La Mesa)--The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free seniors discussion group on “Relaxation and Visualization” from 10 to 11 a.m., Wednesday, July 25. The public is invited to attend, and RSVP is not required.

LAUGHTER, THE BEST MEDICINE? SENIORS GROUP TO HOST “LAUGHTER YOGA” JAN . 25 AT HEALTH CARE LIBRARY IN LA MESA

 
January 16, 2012 (La Mesa)--Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host a free seniors discussion group on “What is Laugh
ter Yoga” from 10 to 11 a.m., Wednesday, Jan. 25. The public is invited to attend, and RSVP is not required. The speaker will be Michael Coleman, executive director of Laughter Matters, a San Diego-based non-profit organization that promotes the physical, mental and social health benefits of laughter yoga.